Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Strict Press

Metcon

Settings

Workout

Tuesday - 08/03/21

3 ROUNDS
1:00 Row @Moderate Effort
5 Inch Worm to Pike Push-ups
0:20 Active Hang From Bar
6-8 Kip Swings

A: Strict Press (4x8@75%)

*Training Max = 3RM set on 6/22, report reps from today's last set

B: Metcon (Time)

500m Row
30 Handstand Push-ups
500m Row
30 Toes to Bar
500m Row

(15:00 Cap)

Accessories

Metcon (No Measure)

3 ROUNDS FOR QUALITY
12 KB Up-Right Row
16 Banded Pull-Aparts
-Resting as needed-

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, August 03, 2021

Male Clients

1

MARK
S1

8:00 AM CrossFit

4 x 8 @ 135 lbs

2

Erick
Moura

9:00 AM CrossFit

4 x 8 @ 115 lbs

2

Jeancarlos
Reyes

5:15 PM CrossFit

4 x 8 @ 115 lbs

2

luis
ferrer

6:15 PM CrossFit

4 x 8 @ 115 lbs

3

Luis
Padilla

8:00 AM CrossFit

4 x 8 @ 105 lbs

105

3

Pablo
Ospina

8:00 AM CrossFit

4 x 8 @ 105 lbs

4

Juan
Betancur

9:00 AM CrossFit

4 x 8 @ 100 lbs

4

RONNY
COHEN

6:00 AM CrossFit

4 x 8 @ 100 lbs

5

alan
simon

7:00 AM CrossFit

4 x 8 @ 85 lbs

5

Private

9:00 AM CrossFit

4 x 8 @ 85 lbs

6

Andre
Pierre

6:00 AM CrossFit

4 x 8 @ 80 lbs

7

Andre
B Pierre

6:00 AM CrossFit

4 x 8 @ 75 lbs

8

Andreas
Joensson

6:00 AM CrossFit

4 x 8 @ 65 lbs

8

Shmuel
Hazan

7:15 PM CrossFit

4 x 8 @ 65 lbs

8

Tyler
Sastre

6:15 PM CrossFit

4 x 8 @ 65 lbs

8

Victor
Concepcion

8:00 AM CrossFit

4 x 8 @ 65 lbs

9

Manny
Torres

7:00 AM CrossFit

1 x 3 @ 120 lbs

Female Clients

1

Johanna
Barahona

6:15 PM CrossFit

4 x 8 @ 65 lbs

1

katherine
almazan

8:00 AM CrossFit

4 x 8 @ 65 lbs

2

Candice
Lazar

7:00 AM CrossFit

4 x 8 @ 60 lbs

2

Diana
Sanchez

6:15 PM CrossFit

4 x 8 @ 60 lbs

2

Hindy
Hazan

7:15 PM CrossFit

4 x 8 @ 60 lbs

3

Bonnie
Leung

7:15 PM CrossFit

4 x 8 @ 55 lbs

4

Lissette
Vazquez

6:00 AM CrossFit

4 x 8 @ 53 lbs

5

Coinncy
Pascal

9:00 AM CrossFit

4 x 8 @ 45 lbs