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Components
1 Hang Power Snatch + ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
08/03/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (10/6)
Workout
08/03/2021
Weightlifting
1 Hang Power Snatch + 2 Power Snatches + 3 Overhead Squats (01 Complex EOMOM for 10 Minutes)
Workout of the Day
Metcon (Time)
For Time:
400m Run
30 Wallballs (20/14)
20 Toes-to-Bar
10 Ring Muscle-ups (scale=15 Ring Pullups)
20 Toes-to-Bar
30 Wallballs (20/14)
400m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 03, 2021
Male Clients
1
Gid
Mayfield
CrossFit: 4:30 PM
1 x 1 @ 155 lbs
2
Chase
Young
CrossFit: 5:30 AM
1 x 1 @ 140 lbs
3
Jeffrey
Tyree
CrossFit: 4:30 PM
4 x 1 @ 135 lbs
3
Kyle
McGavock
CrossFit: 4:30 PM
3 x 1 @ 135 lbs
4
Kevin
Korinek
CrossFit: 8:30 AM
2 x 1 @ 115 lbs
5
andre
scott
CrossFit: 4:30 PM
1 x 1 @ 95 lbs
6
Reid
Christner
CrossFit: 5:30 AM
3 x 1 @ 85 lbs
7
Raine Corado
l
CrossFit: 4:30 PM
3 x 1 @ 75 lbs
8
Matt
Brake
CrossFit: 6:00 PM
5 x 1 @ 65 lbs
8
jonathan
day
CrossFit: 8:30 AM
1 x 1 @ 65 lbs
Female Clients
1
Meg
Brown
CrossFit: 5:30 AM
1 x 1 @ 90 lbs
2
Dana
Forehand
CrossFit: 8:30 AM
5 x 1 @ 45 lbs
3
Isabel
Padilla
CrossFit: 4:30 PM
1 x 1 @ 40 lbs
4
Brenda
Crump
CrossFit: 4:30 PM
5 x 1 @ 35 lbs
4
Jessica
Stebbins
CrossFit: 4:30 PM
5 x 1 @ 35 lbs
4
Kirsten
Gray
CrossFit: 6:00 PM
5 x 1 @ 35 lbs
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