Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Tuesday - 08/03/21 - CrossFit Armed
Class
(All)
9:00 AM Armed and Fit
5:15 PM Armed and Fit
6:15 PM Armed and Fit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Tuesday - 08/03/21
200 meter run
+
3 x
10 step-ups
10 banded presses
10 band pullaparts
Metcon (No Measure)
5 rounds
minute 1: 10 dumbbell Arnold's presses
minute 2: 10 single dumbbell overhead tricep extensions
minute 3: 10 dips off box
Metcon (AMRAP - Reps)
10 rounds
20 seconds push presses
rest 10 seconds
20 seconds kettlebell swings
rest 10 seconds
20 seconds box jumps
rest 10 seconds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 03, 2021
Male Clients
Female Clients
1
desiree
garcia
6:15 PM Armed and Fit
0 Reps
Jump on box
1
Gabriela
Ramirez
6:15 PM Armed and Fit
0 Reps
Loading...
Powered By Wodify