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Components
Back Squat
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Monday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
Open Gym 1pm and 2:15pm (Members only)
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (6/5)
Workout
Monday
Warm-up
Trainers Choice (No Measure)
2 Rounds
10 Cal
10 Air Squat
10 Burpee
10 Kips on Rig
Monster Walk
Weightlifting
Back Squat (5x5)
E2M
20X0 Tempo
65%
Metcon
Metcon (Time)
25-15-10
Pull-Up
Power Snatch 95/65
OHS
15 Min Cap
Zoom
Supinated Rows as a sub for pull ups
PS
OHS
Extra Credit
Metcon (No Measure)
2 Rounds
50 Ab Mat Sit-ups
50 Pull Aparts
50 Tricep Pull Downs
Want to see some of these movements in action? Check out our
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Whiteboard:
Monday, August 03, 2020
Male Clients
1
Mauricio
Somarribas
AM WOD 6:45
5 x 5 @ 205 lbs
2
Jason
Hoy
AM WOD 6:45
5 x 5 @ 185 lbs
3
Private
AM WOD 5:30
5 x 5 @ 155 lbs
4
Joseph
Ulibarri
AM WOD 5:30
5 x 5 @ 95 lbs
5
Sean
Hulsey
PM WOD 4:45
5 x 5 @ 85 lbs
6
Michael
Walsh
AM WOD 11:30
2 x 5 @ 255 lbs
Female Clients
1
Delise
Hoy
AM WOD 6:45
5 x 5 @ 140 lbs
2
Natasha
Bates
PM WOD 6:00
5 x 5 @ 125 lbs
#115 x3 sets. #125 x 2 sets
3
Melissa
Martinez
PM WOD 3:30
5 x 5 @ 95 lbs
4
Sarah
Lujan
PM WOD 6:00
5 x 5 @ 90 lbs
5
Abby
Bassie
PM WOD 3:30
1 x 5 @ 125 lbs
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