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Components

Shoulder Press

Metcon

Settings

Workout

Monday

Warm-up

3 ROUNDS
2 Wall Walks
10 DB Plank Taps
6/6 DB Arnold Press
8 Up Downs

Strength

Shoulder Press (2RM)

Shoulder Press

ON A 15:00 RUNNING CLOCK...
Build to a 2RM Strict Press

(Score is Weight)

Workout

Metcon (AMRAP - Reps)

EMOM x 15 MINUTES*
Min 1 - 12 Strict Press
Min 2 - 12 Power Snatches
Min 3 - 12 Burpees Over Bar
95/65RX

Scale reps as needed

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, August 03, 2020

Male Clients

1

Dan
Stewart

6:00 AM WOD

1 x 2 @ 190 lbs

2

James
Bennett

5:00 AM WOD

1 x 2 @ 185 lbs

3

Kacen
Gubler

4:45 PM WOD

1 x 2 @ 165 lbs

4

Boyd
VanDam

5:00 AM WOD

1 x 2 @ 155 lbs

4

Josh
Langston

9:30 AM WOD

1 x 2 @ 155 lbs

5

Kody
Wilson

6:00 AM WOD

1 x 2 @ 135 lbs

6

Shawn
Judd

5:00 AM WOD

1 x 2 @ 115 lbs

7

Clark
Harrison

9:30 AM WOD

1 x 2 @ 75 lbs

Female Clients

1

Susannah
Stout

4:45 PM WOD

1 x 2 @ 100 lbs

2

Chantel
Robinson

4:45 PM WOD

1 x 2 @ 90 lbs

2

Jessica
Langston

4:45 PM WOD

1 x 2 @ 90 lbs

3

Dawn
Hansen

9:30 AM WOD

1 x 2 @ 80 lbs

4

Jocelyn
Sackett

9:30 AM WOD

1 x 2 @ 70 lbs

5

Karrie
Nielson

5:00 AM WOD

1 x 2 @ 50 lbs