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Components
Back Squat
CrossFit Games Open 12.3
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Squat Cycle Complete - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Squat Cycle Complete
Strength
Back Squat (101% of recent 5RM, max)
WOD
CrossFit Games Open 12.3 (AMRAP - Rounds and Reps)
18-Minute AMRAP of:
15 Box Jumps, 24" / 20"
12 Push press, 115# / 75#
9 Toes-To-Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 03, 2020
Clients:
Men / Women
All Clients
Clients
1
Eric
Wilbert
5PM WOD
1 x 5 @ 375 lbs
1
Joel
Gackstetter
5PM WOD
1 x 5 @ 375 lbs
Felt good.
2
Ricky
Pratt
615PM WOD
1 x 5 @ 337.2 lbs
3
Jerry
Fairchild
615PM WOD
1 x 5 @ 308.7 lbs
4
Mickey
MetCon
12PM WOD
1 x 5 @ 306.5 lbs
5
Adam
Motycka
615PM WOD
1 x 5 @ 285 lbs
6
Kaleb
Figy
5PM WOD
1 x 5 @ 260 lbs
7
Eric
Krogman
615PM WOD
1 x 5 @ 255 lbs
7
nick
davis
5PM WOD
1 x 5 @ 255 lbs
7
Zachary
Knapp
615PM WOD
1 x 5 @ 255 lbs
PR!!! Felt great!!
8
Black
Steve
12PM WOD
1 x 5 @ 245 lbs
8
Stephen
Hong
6AM WOD
1 x 5 @ 245 lbs
9
Halie
Donuts
12PM WOD
1 x 5 @ 240 lbs
10
Brian
Fritz
12PM WOD
1 x 5 @ 237 lbs
Thanks for the push Mickey!
11
Lexi
Ford
5PM WOD
1 x 5 @ 230 lbs
12
Scott
Germani
12PM WOD
1 x 5 @ 215 lbs
13
Terrence
Ward
6AM WOD
1 x 5 @ 200 lbs
Did 190 first
14
Caleb
Dudley
615PM WOD
1 x 5 @ 195 lbs
15
Nicole
Dailey
615PM WOD
1 x 5 @ 185 lbs
15
Tiffany
Akeman
5PM WOD
1 x 5 @ 185 lbs
16
Nikki
Barbell
12PM WOD
1 x 5 @ 177 lbs
17
Melissa
Bieniek
5PM WOD
1 x 5 @ 148 lbs
18
Madeline
Shearman
6AM WOD
1 x 5 @ 145 lbs
19
Kandy
Justice
12PM WOD
1 x 5 @ 135 lbs
20
Alexis
Caparaz
6AM WOD
1 x 5 @ 125 lbs
5RM
20
Karason
Gladney
6AM WOD
1 x 5 @ 125 lbs
20
STEPHANIE
HOLLIS
6AM WOD
1 x 5 @ 125 lbs
21
Sarah
Godie
615PM WOD
1 x 5 @ 115 lbs
22
RUTH
Rusch
6AM WOD
1 x 5 @ 62 lbs
23
Tyson
Stoll
615PM WOD
1 x 4 @ 376 lbs
failed on 5th
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