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Components
Metcon
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 080420 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
OUTSIDE 8:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
MB Crossfit 080420
Metcon (No Measure)
8min skill for quality
8 strict pull ups
8 pistols
16 hollow rocks
Rest 3min
Metcon (AMRAP - Reps)
8min ladder
3-6-9-12-15...
P. Clean 135/95
T2B
Rest 3 min
Metcon (AMRAP - Reps)
8min to complete
30-20-10
Cal bike
S2OH 95/65
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, August 03, 2020
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
60 Reps
125
Female Clients
1
Sadie
Kaplan
OUTSIDE 12:00 PM
95 Reps
15 +5
2
Fernanda
Hussein
12:00 PM
85 Reps
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