Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Shoulder Press

Push Press

Push Jerk

Split Jerk

CrossFit Games Open 15.1

CrossFit Games Open 15.1A

Settings

Workout

Open WOD 15.1 and 15.1A

Warm-up

0:00-12:00

Banded 7s: 7 reps of pronated Ts, supinated Ts, neutral Ts, diagonals/gators

-Then-

10 Minute Clock:
1 Minute Machine (OR Jog)
30 Plate Hops
10 Inchworms
5 Strict Pull Ups

Notes:

15:00-35:00

Take 20 Minutes to find whatever Maxes you want.

Shoulder Press (Heavy to Max)

Shoulder Press

Push Press (Heavy to Max)

Push Press

Push Jerk (Heavy to Max)

Push Jerk

Split Jerk (Heavy to Max)

Split Jerk

Notes:

40:00-55:00

15.1A is completed immediately following 15.1 (there is no rest between them)

CrossFit Games Open 15.1 (AMRAP - Rounds and Reps)

9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#

CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:
1-RM Clean and Jerk

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, August 03, 2020

Male Clients

1

Austin
Barclay

CrossFit: 6:00 PM

1 x 1 @ 195 lbs

2

Cody
Simpson

CrossFit: 5:00 AM

1 x 1 @ 185 lbs

2

Justin
Baker

CrossFit: 5:00 AM

1 x 1 @ 185 lbs

3

Russell
Headrick

CrossFit: 6:00 PM

1 x 1 @ 165 lbs

4

Michael
Lamb

CrossFit: 4:00 PM

1 x 1 @ 155 lbs

5

Robert
Plank

CrossFit: 4:00 PM

1 x 1 @ 145 lbs

6

Jon
Capello

CrossFit: 5:00 AM

1 x 1 @ 135 lbs

6

Nick
Terry

CrossFit: 6:00 PM

1 x 1 @ 135 lbs

7

Nick
Blaylock

CrossFit: 4:00 PM

1 x 1 @ 110 lbs

8

Ralph
Keith

CrossFit: 5:00 AM

1 x 1 @ 105 lbs

8

Tyler
Welch

CrossFit: 5:00 AM

1 x 1 @ 105 lbs

8

Tyson
McWhorter

CrossFit: 4:00 PM

1 x 1 @ 105 lbs

Female Clients

1

Jordan
Howard

CrossFit: 6:00 PM

1 x 1 @ 120 lbs

2

Bethany
Welch

CrossFit: 6:30 AM

1 x 1 @ 115 lbs

3

Chrystene
Williams

CrossFit: 6:00 PM

1 x 1 @ 110 lbs

4

Jaime
Craig

CrossFit: 4:00 PM

1 x 1 @ 105 lbs

5

Brooke
Joyner

CrossFit: 6:00 PM

1 x 1 @ 95 lbs

5

Misty
Joyner

CrossFit: 4:00 PM

1 x 1 @ 95 lbs

6

Cindy
Brewer

CrossFit: 4:00 PM

1 x 1 @ 85 lbs

6

Danielle
Hogue

CrossFit: 6:00 PM

1 x 1 @ 85 lbs

7

Chelsea
Holland

CrossFit: 6:30 AM

1 x 1 @ 80 lbs

7

Madalyn
Brewer

CrossFit: 6:30 AM

1 x 1 @ 80 lbs

8

Ashley
Simpson

CrossFit: 5:00 AM

1 x 1 @ 75 lbs

8

Dana
Cleverley

CrossFit: 6:00 PM

1 x 1 @ 75 lbs

8

Michelle
Blaylock

CrossFit: 5:00 AM

1 x 1 @ 75 lbs

9

Kaitlin
Brown

CrossFit: 6:00 PM

1 x 1 @ 70 lbs

10

Beka
McWhorter

CrossFit: 4:00 PM

1 x 1 @ 65 lbs

11

Amy
Gaines

CrossFit: 6:30 AM

1 x 1 @ 60 lbs

11

Margaret
Lamb

CrossFit: 5:00 AM

1 x 1 @ 60 lbs

12

Private

CrossFit: 6:30 AM

1 x 1 @ 55 lbs