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Components
Box Squats
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
08/03/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (9/6)
Workout
08/03/2020
Weightlifting
Box Squats (03 Reps EOMOM for 12 Minutes )
Using a 16" or 20" Box, perform a full squat until you come to a complete resting & seated position on the box, then stand the weight back up.
Workout of the Day
Metcon (AMRAP - Reps)
AMRAP in 12 Minutes (Reps)
1 minute of Squat Cleans
1 minute of Push Jerks
2 minutes of Burpees
2 minutes of Double Unders
3 minutes of Squat Cleans
3 minutes of Push Jerks
Rx= 50% of Push Jerk Max
Rx+= 65%
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 03, 2020
Male Clients
1
Riley
Alford
CrossFit: 6:00 PM
1 x 3 @ 305 lbs
2
Cameron
Reeves
CrossFit: 4:30 PM
4 x 3 @ 275 lbs
2
Guadalupe
Avalos
CrossFit: 5:30 AM
1 x 3 @ 275 lbs
3
Bill
Johnson
CrossFit: 6:00 PM
1 x 3 @ 245 lbs
4
Anirban
Pal
CrossFit: 6:00 PM
1 x 3 @ 225 lbs
5
Chase
Young
CrossFit: 8:30 AM
2 x 3 @ 205 lbs
5
Billy
Reasner
CrossFit: 4:30 PM
1 x 3 @ 205 lbs
6
Aaron
Forehand
CrossFit: 8:30 AM
1 x 3 @ 185 lbs
7
Raine Corado
l
CrossFit: 6:00 PM
1 x 3 @ 165 lbs
Female Clients
1
Erin
Haarmann
CrossFit: 6:00 PM
1 x 3 @ 165 lbs
1
Texi
Schaeffer
CrossFit: 5:30 AM
1 x 3 @ 165 lbs
2
Emily
Kieth
CrossFit: 4:30 PM
4 x 3 @ 135 lbs
2
Dana
Forehand
CrossFit: 8:30 AM
3 x 3 @ 135 lbs
3
Emily
Hunt
CrossFit: 5:30 AM
1 x 3 @ 125 lbs
3
Meg
Brown
CrossFit: 5:30 AM
1 x 3 @ 125 lbs
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