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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Monday, August 3, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (1/4)
Workout
Monday, August 3, 2020
Deadlift
E2:00 x 6 Sets
Build to a heavy set of 3 reps (touch and go)
Metcon (Time)
"Catch & Release"
On the 4:00 x 5 Rounds:
20 Alternating DB/KB Front Rack Lunges
15/12 Calorie Row
12 Kipping Handstand Push-ups
9 Deadlifts (225/155)
Score is slowest of 5 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 03, 2020
Male Clients
1
Dustin
Durbin
CrossFit 9:15am
1 x 3 @ 365 lbs
Female Clients
1
Amy
Anton
CrossFit: 5:45 PM
1 x 3 @ 265 lbs
2
Erin
Steinfath
CrossFit: 4:30 PM
1 x 3 @ 245 lbs
3
Melissa
Waters
CrossFit: 4:30 PM
1 x 3 @ 205 lbs
4
Jessica
Rivera
CrossFit: 5:45 PM
6 x 3 @ 155 lbs
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