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Components
Metcon
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Coach WOD Saturday - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:00
AM WOD 10:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Coach WOD Saturday
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (AMRAP - Reps)
Coach Reuben WOD
Teams of Two
12 Minute AMRAP
10 Tire Flips
100 DU
50 Deadlifts 135/95
Work can be split however
However work can't be completed unless partner 1 is Bear Hug a Stone/Sandbag
Metcon
Metcon (Time)
JON L WOD
42 Syncro Bar Facing Burpee
8 Rounds
3 Bear Complex 155/105 (each partner does 3)
77 Airsquats
E2MOM 5 SYNCRO TTB
Who Can Figure out why he programmed this???
Bear Complex
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 03, 2019
Male Clients
1
Jason
Hoy
AM WOD 8:00
3 Reps
Female Clients
1
Delise
Hoy
AM WOD 8:00
0 Reps
4 rounds
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