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Components
Metcon
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Coach WOD Saturday - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:00
AM WOD 10:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Coach WOD Saturday
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (AMRAP - Reps)
Coach Reuben WOD
Teams of Two
12 Minute AMRAP
10 Tire Flips
100 DU
50 Deadlifts 135/95
Work can be split however
However work can't be completed unless partner 1 is Bear Hug a Stone/Sandbag
Metcon
Metcon (Time)
JON L WOD
42 Syncro Bar Facing Burpee
8 Rounds
3 Bear Complex 155/105 (each partner does 3)
77 Airsquats
E2MOM 5 SYNCRO TTB
Who Can Figure out why he programmed this???
Bear Complex
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 03, 2019
Male Clients
1
Jason
Hoy
AM WOD 8:00
3 Reps
Female Clients
1
Delise
Hoy
AM WOD 8:00
0 Reps
4 rounds
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