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Components
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Saturday Partner WOD - CrossFit PTC
Class
(All)
Saturday 8:30
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (12/12)
Workout
Saturday Partner WOD
Metcon (4 Rounds for reps)
"Stop. Hammer Time."
Partner WOD
6 Minute Stations of:
20/15 Calorie Row/Straight Leg Raises
15 Sledgehammer Strikes/Russian KB Twists (26/18)
20 Wall Balls (20/14)/Sit-ups
15/10 Calorie Bike/Hanging Knee Raises
Rest 2 Minutes Between Stations
Rx+ = Toes-2-Bar for Knee Raises
Partner A will complete the assigned reps of movement one while Partner B completes AMRAP of movement 2, then switch. Only teams reps of the second movement count.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 03, 2019
Male Clients
1
Private
9:30 AM CrossFit
709 Total Reps
1
Mike
McCleery
9:30 AM CrossFit
709 Total Reps
w/ Kevin; both Rx+
2
Robin
Gautham Mu ...
9:30 AM CrossFit
649 Total Reps
3
Mike
Brown
Saturday 8:30
621 Total Reps
4
AJ
Ross
Saturday 8:30
798 Total Reps
W Dale
4
Dale
Rinkenberger
Saturday 8:30
798 Total Reps
5
Eric
Kjode
9:30 AM CrossFit
790 Total Reps
6
Tim
McCormick
Saturday 8:30
621 Total Reps
7
Wallis
Shoppy
Saturday 8:30
610 Total Reps
with my girl RJ!!
8
Ralph
Davis
Saturday 8:30
670 Total Reps
8
Smokey
Sullins
Saturday 8:30
670 Total Reps
9
Logan
Griffith
9:30 AM CrossFit
649 Total Reps
Female Clients
1
Lisa
Zawacki
9:30 AM CrossFit
689 Total Reps
Go Rach! 👊🏻
1
Rachel
Blackwell
9:30 AM CrossFit
689 Total Reps
2
Saskia
Arnesen
9:30 AM CrossFit
790 Total Reps
with Eric
3
Rebecca
Shoppy
Saturday 8:30
610 Total Reps
4
Katherine
Tullis
Saturday 8:30
577 Total Reps
4
Kim
Hullett
Saturday 8:30
577 Total Reps
5
Sharon
Brooks
9:30 AM CrossFit
685 Total Reps
5
Vanessa
Kennedy
9:30 AM CrossFit
685 Total Reps
10#wb
6
Nancy
Miller
Saturday 8:30
620 Total Reps
7
Michelle
Vaughn
Saturday 8:30
577 Total Reps
8
Jeanene (w ...
Briggs
Saturday 8:30
576 Total Reps
9
Michelle
Thompson
Saturday 8:30
566 Total Reps
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