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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190803 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
190803
Come have some fun with friends at 7:30am
Metcon (AMRAP - Rounds and Reps)
Team partner wod 3-4 athletes
20 minute amrap
50 calorie bike
60 burpees over the rower
70 calorie row
80 thrusters 95/65
*share reps as needed, but all athletes must take a turn on bike and rower each round.
* find a bike seat height the team can share.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 03, 2019
Male Clients
Female Clients
1
Maria
Gonzales
Saturday 7:30am WOD
1 + 127
2
Natalie
McLaws
Saturday 7:30am WOD
1 + 127
55#
2
Yesenia
Leavitt
Saturday 7:30am WOD
1 + 127
Thrusters: 10@45#/10@55# RX’d burpees
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