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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

2 (1/1)

8/3/19

Metcon

Metcon (Time)

Partner WOD
5 Rounds:
200m Run
24 Deadlifts
18 Hang Cleans
12 Push Jerks

Barbell: (135/95)
*Split reps and run together

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Saturday, August 03, 2019

Male Clients

1

Alto
Shambles

9:30 AM CrossFit

16:52

Bob

Female Clients

1

Jenn
Warcola

9:30 AM CrossFit

16:43

Cambell!

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