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Components
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Chipper - CrossFit ATR Kearny Mesa
Class
(All)
9:30am CrossFit
10:30am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (9/2)
Workout
Chipper
Warm-up
EMOM
(1) 200m Run
(2) Toy Soldiers
(3) GHD Hip Extensions
(4) Walking Toe Touches
(5) Scap Pull-ups + Banded Face Pulls
(6) Sit-ups
(7) Front Plank
(8) PVC Passes
Metcon
Metcon (Time)
21-15-9
Toes-to-bar
Box Jumps (24/20)
THEN
3 Rounds of:
15 Hang Power Snatch (95/65)
15 Pull-ups
15 GHD Sit-ups
THEN
21-15-9
Hang Power Clean (95/65)
Burpee Pull-ups
We have a lot of toys out for this one. Please be mindful of space since you'll need a pullup/t2b bar, box, barbell, and a ghd. Sharing is caring, guys!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 03, 2019
Male Clients
1
Mike
Tighe
9:30am CrossFit
24:38
2
Ryan
Figuerado
9:30am CrossFit
28:13
Did it Sunday
3
Andrés
Herrera
10:30am CrossFit
29:46
4
Craig
Kreinest
9:30am CrossFit
30:34
5
Bill
Curci
9:30am CrossFit
34:11
TTB unbroken; snatch:5's;
6
Brian
Kent
9:30am CrossFit
40:38
if there ever was a workout needing chalk...so grippy and humid
7
Kevin
Gelfand
9:30am CrossFit
30:18
Did knees to chest and burpee on box jump because of chest
8
Private
10:30am CrossFit
32:41
9
Jake
White
9:30am CrossFit
37:37
kicked my ass, finished hang snatch for the last set of 15 on the...
Female Clients
1
Megan
Gibbings
10:30am CrossFit
34:45
55lb, band pu, sit up w 15lb
2
Wifey
(aka Chris ...
10:30am CrossFit
37:50
TNB,18",55lb snatch, 20lb situp
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