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Components
Up & Down (Partner)
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (7/3)
Workout
Community Workout
Workout of the Day
Up & Down (Partner) (AMRAP - Rounds and Reps)
AMRAP in 18 Minutes
60 Deadlifts (95/65, Rx+=135/95)
30 Synchronized Burpees
60 Front Squats
30 Alternating Burpees
60 Push Press
30 Burpees (15 Each)
AMRAP (in remaining time)
Clean & Jerk (Broken up however, 135/95, Rx+=155/105)
**If you don't get to the Clean & Jerks, record it as "0" rounds and however many reps you both get through. If you finish the first part, record it as "1" round. Record the total Clean & Jerks in the "Reps" section. (Example: If you and your partner get 30 Clean & Jerks, it would be recorded as 1 + 30.)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 03, 2019
Male Clients
1
JB
Breitling
Community WOD
1 + 10
riana
2
Raine Corado
l
Community WOD
1 + 3
95lb, luke
3
Chase
Young
Community WOD
1 + 69
ashley
4
Cameron
Reeves
Community WOD
1 + 45
wesley, arne
5
Seth
McClellan
Community WOD
1 + 4
melissa
6
Arne
Mourik
Community WOD
1 + 45
75lb, cameron and wesley
6
wesley
pope
Community WOD
1 + 45
cameron, arne
Female Clients
1
Ashley
Reeves
Community WOD
1 + 69
chase, 95lb
2
Riana
Diegelman
Community WOD
1 + 10
95lb
3
Melissa
McClellan
Community WOD
1 + 4
95lb seth
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