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Metcon
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Location
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CrossFit Templum
Program
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Templum Performance Speed & Agility Camp
Date
Workout
Saturday - CrossFit Templum
Class
(All)
9:00am Partner/Team WOD
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (14/7)
Workout
Saturday
Warm-up
AMRAP x 3 MINUTES
10 Jumping Jacks (full range of motion w/arms)
10 Mt. Climbers
10 Sit Ups
10 Air Squats
into...
Game time!
Warm-Up
Metcon (AMRAP - Reps)
Teams of 3:(one person working one person resting one person holding)
30min AMRAP Time Cap:
100 Kettlebell Swings 70/53 (Wall Sits)
200 meter run (each person) (Dead Bar Hang)
100 Bench Press 155/95(Handstand Hold)
100 Cal Bike(Push up plank)
100 Goblet Squats 70/53
Hollow Rock Hold
Warm-Up
FOR RECOVERY
5:00 Stretching and Foam Rolling
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 03, 2019
Male Clients
1
Manny
Gonzalez
9:00am Partner/Team WOD
479 Reps
2
David
Guerra
9:00am Partner/Team WOD
461 Reps
2
Marc
Jones
9:00am Partner/Team WOD
461 Reps
3
Amos
Halfi
CrossFit: 10:00 AM
434 Reps
w/ Derrick, Kristen & Lloyd
3
Derrick
Britt
CrossFit: 10:00 AM
434 Reps
w/ Amos, Kristen & Lloyd
3
Lloyd
Scarrow
CrossFit: 10:00 AM
434 Reps
w/ Amos, Derrick, & Kristen
4
Ely
Ibrahim
9:00am Partner/Team WOD
342 Reps
5
Eric
Wrona
9:00am Partner/Team WOD
506 Reps
lucas&rach
5
Lucas
Siqueira
9:00am Partner/Team WOD
506 Reps
plank holds instead of HS holds
6
Daz
Williams
9:00am Partner/Team WOD
461 Reps
W/ Marc & David. 135lb bench
7
Noel
Janacek
CrossFit: 10:00 AM
413 Reps
w/ Kris and Maria. 115 bench, 53#kb
8
Joseph
Pina
9:00am Partner/Team WOD
373 Reps
8
Mark
Brooks
9:00am Partner/Team WOD
373 Reps
8
Taylor
Guyton
9:00am Partner/Team WOD
373 Reps
135lbs on bench
Female Clients
1
Rachel
Siqueira
9:00am Partner/Team WOD
506 Reps
2
Kristen
Gomez
CrossFit: 10:00 AM
434 Reps
w/ Derrick, Amos & Lloyd
3
Gina
Flores
9:00am Partner/Team WOD
503 Reps
3
Sandra
Ortega
9:00am Partner/Team WOD
503 Reps
4
Kayla
Alba
CrossFit: 10:00 AM
406 Reps
4
MARGUERITE
ALBA
CrossFit: 10:00 AM
406 Reps
4
Tammy
Carlat
CrossFit: 10:00 AM
406 Reps
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