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Location
(All)
Ionic Fitness
Program
Date
Workout
8.3.19 - Ionic Fitness
Class
(All)
9:00 am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
8.3.19
Coaches Choice
Warm up
800m jog
30min AMRAP
20 STOH
20 FR Lunges
40 Burpee Box Jumps
40 Power clean
60 Pull ups
60 Deadlifts
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 03, 2019
Male Clients
Female Clients
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