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Components
Bench Press
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Feel the Pinch - Firebird CrossFit
Class
(All)
9AM CrossFit All Levels
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (9/4)
Workout
Feel the Pinch
Weightlifting
Bench Press (3 x 5 )
Bench Press
WOD
Metcon (Time)
Rx+
20 Plate Ground-to-Overhead
40 Plate Hip Extensions
60 Plate Fast Feet
400-m SA Plate Pinch Carry
*Switch arms as needed.
Plate weight: 45/25 lb.
Rx
20 Plate Ground-to-Overhead
40 Plate Hip Extensions
60 Plate Fast Feet
400-m SA Plate Pinch Carry
*Switch arms as needed.
Plate weight: 25/15 lb.
Fitness
15 Plate Ground-to-Overhead
30 Plate Good Mornings
50 Plate Fast Feet
400-m SA Plate Carry
*Switch arms as needed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 03, 2019
Male Clients
1
#Derek
Wilcock
9AM CrossFit All Levels
3 x 5 @ 345 lbs
2
Chad
Kobold
9AM CrossFit All Levels
3 x 5 @ 255 lbs
3
Andres
Salazar
9AM CrossFit All Levels
3 x 5 @ 165 lbs
3
Chris
“Old Man” ...
9AM CrossFit All Levels
3 x 5 @ 165 lbs
3
Trent
Rasmussen
9AM CrossFit All Levels
3 x 5 @ 165 lbs
4
Private
9AM CrossFit All Levels
3 x 5 @ 150 lbs
5
The
Godfather
9AM CrossFit All Levels
3 x 5 @ 145 lbs
6
Brian
Welty
9AM CrossFit All Levels
3 x 5 @ 135 lbs
7
John
Iskandar
9AM CrossFit All Levels
3 x 3 @ 145 lbs
Female Clients
1
Johna
Kobold
9AM CrossFit All Levels
3 x 5 @ 147 lbs
Last rep was a half fail
2
Private
9AM CrossFit All Levels
3 x 5 @ 97.5 lbs
3
Hilary
Thomas
9AM CrossFit All Levels
3 x 5 @ 65 lbs
4
Kendra
Lowry
9AM CrossFit All Levels
3 x 5 @ 0 lbs
torn hands = NOPE
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