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Components
Turkish Get Up
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Friday, August 3, 2018 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (14/18)
Workout
WOD - Friday, August 3, 2018
Weightlifting
Turkish Get Up (Using DB, Find 1 RM for the day)
Turkish Get Up
Must complete the weight on each side.
Metcon
Metcon (4 Rounds for reps)
Tabata (8 Rounds Each)
Single-Arm Russian KBS (35/18) (Alt. R&L)
Sit-ups
Single-Arm KB Lunge Press (35/18)
Russian Twists (35/18)
Rest 1 minute between movements.
https://www.youtube.com/watch?v=5dsXi9Jqo4Q
Score is total reps for each movement
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 03, 2018
Male Clients
1
Private
4:30 PM CrossFit
1 x 1 @ 75 lbs
2
AJ
Ross
6:00 AM CrossFit
1 x 1 @ 65 lbs
2
Bryan
Bureau
5:30 PM CrossFit
1 x 1 @ 65 lbs
2
Christian
Acosta
6:00 AM CrossFit
1 x 1 @ 65 lbs
2
Jeff
Beatty
5:30 PM CrossFit
1 x 1 @ 65 lbs
3
Ken
Walma
5:00 AM CrossFit
1 x 1 @ 53 lbs
3
Tom
Boyle
5:00 AM CrossFit
1 x 1 @ 53 lbs
4
Chris
Lenox
10:00 AM CrossFit
1 x 1 @ 50 lbs
5
Rich
Marino
4:30 PM CrossFit
1 x 1 @ 45 lbs
These Bother My Shoulders
6
Alan
Bowers
4:30 PM CrossFit
1 x 1 @ 35 lbs
6
Robin
Gautham Mu ...
6:00 AM CrossFit
1 x 1 @ 35 lbs
7
Kenan
Godfrey
6:00 AM CrossFit
1 x 1 @ 25 lbs
8
David
Stevens
8:00 AM CrossFit
1 x 1 @ 20 lbs
9
David
Johnson
8:00 AM CrossFit
1 x 1 @ 15 lbs
Female Clients
1
Private
4:30 PM CrossFit
1 x 1 @ 53 lbs
1
Kasey
Kohring
5:30 PM CrossFit
1 x 1 @ 53 lbs
2
Andrea
Bauer
8:00 AM CrossFit
1 x 1 @ 50 lbs
3
Amber
Cornwell
4:30 PM CrossFit
1 x 1 @ 40 lbs
3
Saskia
Arnesen
10:00 AM CrossFit
1 x 1 @ 40 lbs
4
Jen
Thompson
8:00 AM CrossFit
1 x 1 @ 30 lbs
4
Lisa
Zawacki
10:00 AM CrossFit
1 x 1 @ 30 lbs
4
Rachel
Blackwell
10:00 AM CrossFit
1 x 1 @ 30 lbs
5
Vicki
Mason
5:30 PM CrossFit
1 x 1 @ 26 lbs
6
Kerry
Welch
4:30 PM CrossFit
1 x 1 @ 25 lbs
6
Sherry
Godfrey
6:00 AM CrossFit
1 x 1 @ 25 lbs
6
Tracy
Jennings
10:00 AM CrossFit
1 x 1 @ 25 lbs
7
Linnet
Orbe
6:00 AM CrossFit
1 x 2 @ 20 lbs
7
Staci
Hamilton
5:30 PM CrossFit
1 x 1 @ 20 lbs
8
Estela
Falla-Ross
6:00 AM CrossFit
1 x 1 @ 15 lbs
8
Kelsey
Questel
6:00 AM CrossFit
1 x 1 @ 15 lbs
8
Kim
Hullett
4:30 PM CrossFit
1 x 1 @ 15 lbs
9
Michelle
Gillespie
8:00 AM CrossFit
1 x 1 @ 8 lbs
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