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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180803 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (5/9)
Workout
180803
Metcon (Time)
5 rounds for time:
10 front squats 135/95
24 situps
10 over the bar burpees
*20 minute time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 03, 2018
Male Clients
1
Boyd
VanDam
9:30 AM WOD
11:21
2
Omar
Torres
5:00 AM WOD
16:47
3
Luke
Robinson
4:30 PM WOD
16:59
4
Benjamin
Lee
4:30 PM WOD
18:10
5
Clark
Harrison
9:30 AM WOD
12:40
Female Clients
1
Jessica
Langston
4:30 PM WOD
11:25
2
Miki
Rowan
4:30 PM WOD
17:24
3
Dawn
Hansen
9:30 AM WOD
19:51
Holy cow!
4
Ali
Miller
9:30 AM WOD
13:13
75#
5
Angel
Johnson
9:30 AM WOD
13:44
6
Tylee
Torres
9:30 AM WOD
15:46
65# doing backsquats from tuesday after
7
Syndi
Blackmore
9:30 AM WOD
16:15
8
Brooke
Wright
6:00 AM WOD
16:21
65# then 55#
9
Jocelyn
Sackett
9:30 AM WOD
17:03
55#
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