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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Strangers Like Me - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
43 (22/21)
Workout
Strangers Like Me
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 20:
10 C2B
15 BF Burpee
10 Power Clean
500m Row
RX+: 5 BMU - 115/75 (must be ub)
RX: 95/65 (must be ub)
FT: 75/55 - pulp mod of choice - 350m row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 03, 2018
Male Clients
1
Richard
Andrews
4:00 PM CrossFit
4 + 31
2
Brett
Martin
5:00 PM CrossFit
4 + 1
3
Gabriel
Ramos
6:00 PM CrossFit
3 + 34
4
Matt
Neid
6:00 AM CrossFit
3 + 31
155# PWC
5
Derick
Elrod
4:00 PM CrossFit
3 + 30
6
Jose
Flores
5:00 PM CrossFit
3 + 9
7
Willie
Vera
5:00 PM CrossFit
3 + 1
8
Aaron
Conger
5:00 AM CrossFit
3 + 10
9
Paul
Hargrave
5:00 PM CrossFit
3 + 8
10
Casey
Hornberger
9:00 AM CrossFit
3 + 5
11
Matthew
Daniels
6:00 PM CrossFit
3 + 3
12
Robert
Wells
5:00 AM CrossFit
3 + 0
13
The
Robert Wells
6:00 PM CrossFit
3 + 40
chin over bar, 95#
14
John
Brackett
6:00 PM CrossFit
3 + 25
65#, pullups
15
Thanh
Le
4:00 PM CrossFit
3 + 21
75#, rr
16
GARY
O’NEIL
5:00 AM CrossFit
3 + 9
95-c2b/reg
17
Max
Longoria
5:00 PM CrossFit
3 + 6
fit
18
Adam
Covin
9:00 AM CrossFit
3 + 0
95-jp
19
JUAN
DELACRUZ
4:00 PM CrossFit
2 + 38
75#, pu
20
John
Matthews
6:00 PM CrossFit
2 + 35
75#, rr
21
Private
9:00 AM CrossFit
2 + 32
22
jacob
verdin
9:00 AM CrossFit
2 + 23
75
Female Clients
1
Kasi
Bevel
9:00 AM CrossFit
3 + 3
2
Jennifer
Vera
5:00 PM CrossFit
3 + 2
3
Eva
Martinez
6:00 PM CrossFit
3 + 32
55#, rr 500m
4
Barbara
Barillas
5:00 AM CrossFit
3 + 25
jp 40
4
Ericka
Morales
5:00 AM CrossFit
3 + 25
rr 65
4
Harley
Lewis
9:00 AM CrossFit
3 + 25
55-jp
5
Trudy
Istre
5:00 AM CrossFit
3 + 13
band g 35
6
Mollie
Pate
9:00 AM CrossFit
3 + 12
md
7
Ale
Sandoval
4:00 PM CrossFit
3 + 10
jp, 65#
7
ANGELICA
DELGADO
5:00 AM CrossFit
3 + 10
65 jp
8
Brandy
Le
9:00 AM CrossFit
3 + 5
band bmu - 75
9
Jamie
Sutton
5:00 PM CrossFit
3 + 3
pu, 65#
10
Allison
Saylor
4:00 PM CrossFit
3 + 0
chin over bar, 350m, 35#
11
Dusty
James
5:00 PM CrossFit
2 + 40
35#, 350 row
11
Isabel
Lewis
5:00 PM CrossFit
2 + 40
55#, 350 row
11
Vanessa
Daniels
6:00 PM CrossFit
2 + 40
fit, green band/rr
12
Brittany
Bareis
6:00 PM CrossFit
2 + 38
65#, jumping pu, 350m
12
Precious
Dominguez
9:00 AM CrossFit
2 + 38
65-band pu
13
JuJu
Ardoin
9:00 AM CrossFit
2 + 36
65-pu
14
Andrea
Hicks
9:00 AM CrossFit
2 + 35
50-jp
14
Christy
Rios
5:00 AM CrossFit
2 + 35
35 rr
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