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Components
Power Clean-Front Squ ...
Wise Men
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Wise Men - Iron Grip CrossFit
Class
(All)
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM Open Gym
12 PM CrossFit
1:00 PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
49 (17/32)
Workout
Wise Men
Weightlifting
Athletes have approximately 15 minutes to build to a heavy set with this complex before moving on to the rest of the workout.
Power Clean-Front Squat-Push Jerk (1-1-1-1-1-1-1)
1 Power clean
1 Front squat
1 Push jerk
Metcon
Wise Men (3 Rounds for reps)
AMRAP 3:
Macho Man (135/95)
Rest 3 Minutes
AMRAP 3:
Macho Man (155/105)
Rest 3 Minutes
AMRAP 3:
Macho Man (185/135)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 03, 2018
Male Clients
1
Jeremiah
Parvin
3:30 PM Crossfit
1 x 3 @ 295 lbs
2
Alma
Kartchner
9:00 AM Open Gym
1 x 3 @ 275 lbs
205-235-255-275-285F
3
Nich
Thompson
9:00 AM Open Gym
1 x 3 @ 245 lbs
failed jerk @255
3
Private
1:00 PM Open Gym
1 x 3 @ 245 lbs
4
Benjamin
Green
4:30 PM CrossFit
1 x 3 @ 235 lbs
155-165-175-185-205-225-235-240F
4
Colin
Fabry
9:00 AM Open Gym
1 x 3 @ 235 lbs
155-185-195-205-215-225-235
5
Joseph
Stier
3:30 PM Crossfit
1 x 3 @ 225 lbs
5
Michael
Robinson
5:30 PM CrossFit
1 x 3 @ 225 lbs
6
Bill
Olson
6:30 PM Crossfit
1 x 3 @ 205 lbs
95-115-135-155-185-205
7
Dennis
Florence
5:30 PM CrossFit
1 x 3 @ 185 lbs
7
Josh
Randall
6:30 PM Crossfit
1 x 3 @ 185 lbs
8
Daren
Layton
6:00 AM CrossFit
1 x 3 @ 170 lbs
9
Private
8:00 AM CrossFit
1 x 3 @ 140 lbs
10
Jacob
Polanco
4:30 PM CrossFit
1 x 3 @ 135 lbs
11
Eric
Levy
4:30 PM CrossFit
1 x 3 @ 115 lbs
12
Joel
Pierce
6:00 AM CrossFit
1 x 3 @ 105 lbs
13
Caden
Barbeau
6:30 PM Crossfit
1 x 3 @ 50 lbs
Female Clients
1
Amanda
Nye
6:30 PM Crossfit
1 x 3 @ 160 lbs
165F
1
Jennifer
Schleicher
9:00 AM Open Gym
1 x 3 @ 160 lbs
2
Megan
Sturgeon
9:00 AM Open Gym
1 x 3 @ 150 lbs
3
Rachel
Balsiger
9:00 AM Open Gym
1 x 3 @ 145 lbs
4
Private
9:00 AM Open Gym
1 x 3 @ 140 lbs
5
Irish
Coussens
8:00 AM CrossFit
1 x 3 @ 135 lbs
6
Alma
DelZoppo
6:30 PM Crossfit
1 x 3 @ 130 lbs
Failed jerk 135
6
Kristen
Long
12 PM CrossFit
1 x 3 @ 130 lbs
135F, 132F
7
Megan
Barbeau
6:30 PM Crossfit
1 x 3 @ 120 lbs
125 failed jerk
8
Jenna
Steele
5:30 PM CrossFit
1 x 3 @ 115 lbs
9
Ali
Florence
9:00 AM Open Gym
1 x 3 @ 110 lbs
PR for clean
10
Maryssa
Fairbanks
4:30 PM CrossFit
1 x 3 @ 105 lbs
65-75-85-90-95-100-105
11
Debra
Cnockaert
8:00 AM CrossFit
1 x 3 @ 100 lbs
11
Vera
Cortes
4:30 PM CrossFit
1 x 3 @ 100 lbs
12
Erin
Johnson
6:00 AM CrossFit
1 x 3 @ 95 lbs
12
Jennifer
Bury
3:30 PM Crossfit
1 x 3 @ 95 lbs
12
Jennifer
Justesen
8:00 AM CrossFit
1 x 3 @ 95 lbs
13
Anastacia
Wagner
4:30 PM CrossFit
1 x 3 @ 90 lbs
13
Lily
Jackson
6:30 PM Crossfit
1 x 3 @ 90 lbs
14
Jennifer
Wheeler Bu ...
6:00 AM CrossFit
1 x 3 @ 85 lbs
14
Michelle
Hancock
8:00 AM CrossFit
1 x 3 @ 85 lbs
65, 75, 85
15
Vanessa
Stier
5:30 PM CrossFit
1 x 3 @ 80 lbs
16
Andrea
Fabry
3:30 PM Crossfit
1 x 3 @ 75 lbs
16
Kate
Racoma
5:30 PM CrossFit
1 x 3 @ 75 lbs
16
Laurie
Miller
5:30 PM CrossFit
1 x 3 @ 75 lbs
17
Courtney
Randall
6:30 PM Crossfit
1 x 3 @ 70 lbs
18
Robin
Newell
5:30 PM CrossFit
1 x 3 @ 65 lbs
19
Allisae
Stier
5:30 PM CrossFit
1 x 3 @ 55 lbs
20
Kim
Cardenas
8:00 AM CrossFit
1 x 3 @ 45 lbs
21
Jennifer
Mercer
6:30 PM Crossfit
1 x 3 @ 35 lbs
21
Kiley
Mercer
6:30 PM Crossfit
1 x 3 @ 35 lbs
22
Abigail
Harris
12 PM CrossFit
1 x 1 @ 65 lbs
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