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8/3/18

Happy Birthday Jenn W! Join us for a “CrossFit Games Get Together” today Friday August 3rd at CFA. We will have it playing from 4pm on.

Weightlifting

Power Clean + 2 Front Squats + Jerk (Building to a heavy complex)

EMOM 7:
Power Clean + 2 Front Squats + Jerk

Wise Men (3 Rounds for reps)

"Wise Men"
AMRAP 3:
Macho Man (135/95#)
Rest 3:00
AMRAP 3:
Macho Man (155/105#)
Rest 3:00
AMRAP 3:
Macho Man (185/135#)
*1 Macho Man Complex = 3 Power Cleans, 3 Front Squats, 3 Push Jerks

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, August 03, 2018

Male Clients

1

Kyle
Baker

5:30 AM CrossFit

1 x 1 @ 235 lbs

2

Colby
Wollak

4:00 PM CrossFit

1 x 1 @ 225 lbs

2

Dane
Sonnenberg

4:00 PM CrossFit

1 x 1 @ 225 lbs

2

Private

6:30 AM CrossFit

1 x 1 @ 225 lbs

2

Neil
Glezen

4:00 PM CrossFit

1 x 1 @ 225 lbs

3

Patrick
Mizzell

9:30 AM CrossFit

1 x 1 @ 215 lbs

4

Todd
Mehrmann

12:00 PM CrossFit

1 x 1 @ 195 lbs

5

Alto
Shambles

8:30AM CrossFit Class

1 x 1 @ 185 lbs

5

Brent
Miller

8:30AM CrossFit Class

1 x 1 @ 185 lbs

5

Eric
Olinger

12:00 PM CrossFit

1 x 1 @ 185 lbs

6

Bob
Swadley

8:30AM CrossFit Class

1 x 1 @ 170 lbs

7

Darius
Nouri

9:30 AM CrossFit

1 x 1 @ 165 lbs

7

Stephen
Kent

5:30 AM CrossFit

1 x 1 @ 165 lbs

8

Scotty
In Route

8:30AM CrossFit Class

1 x 1 @ 160 lbs

9

Daniel
Leatherman

6:30 AM CrossFit

1 x 1 @ 155 lbs

9

Justin
Lincoln

5:30 AM CrossFit

1 x 1 @ 155 lbs

10

Jason
Blackwell

9:30 AM CrossFit

1 x 1 @ 150 lbs

11

Ken
Buckstad

5:30 AM CrossFit

1 x 1 @ 145 lbs

12

Al
Moody

4:00 PM CrossFit

1 x 1 @ 135 lbs

12

Joshua
Watson

8:30AM CrossFit Class

1 x 1 @ 135 lbs

13

Scott
Buckstad

4:00 PM CrossFit

1 x 1 @ 115 lbs

14

Bruce
Sonnenberg

4:00 PM CrossFit

1 x 1 @ 85 lbs

15

Brady
Swadley

8:30AM CrossFit Class

1 x 1 @ 75 lbs

16

Joey
Hager

6:30 AM CrossFit

1 x 90 @ 55 lbs

17

Jesse
Patterson

9:30 AM CrossFit

1 x 1 @ 50 lbs

17

Owen
Vander Haar

9:30 AM CrossFit

1 x 1 @ 50 lbs

18

malachi
mcquien

5-7pm Open WOD Come When ...

1 x 1 @ 0 lbs

95 across

Female Clients

1

Cambell
Vander Haar

12:00 PM CrossFit

1 x 1 @ 185 lbs

2

Jill
Olinger

12:00 PM CrossFit

1 x 1 @ 140 lbs

3

Brittany
Buckstad

8:30AM CrossFit Class

1 x 1 @ 135 lbs

3

Cambell
Vander Haar

9:30 AM CrossFit

1 x 1 @ 135 lbs

3

Jenn
Warcola

9:30 AM CrossFit

1 x 1 @ 135 lbs

4

Mariah
Conner

8:30AM CrossFit Class

1 x 1 @ 95 lbs

4

Teeter
Miller

8:30AM CrossFit Class

1 x 1 @ 95 lbs

5

Kelly
Nouri

9:30 AM CrossFit

1 x 1 @ 85 lbs

6

Shelly
Walsh

4:00 PM CrossFit

1 x 1 @ 75 lbs

7

Private

9:30 AM CrossFit

1 x 1 @ 70 lbs

8

Marissa
Hager

6:30 AM CrossFit

1 x 72 @ 55 lbs

9

Laurie
Dymes

5:30 AM CrossFit

1 x 1 @ 50 lbs

9

Meghan
Dymes

5:30 AM CrossFit

1 x 1 @ 50 lbs

10

Rhonda
Halford

6:30 AM CrossFit

1 x 100 @ 0 lbs