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Components
Hang Power Snatch
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Friday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (12/13)
Workout
Friday
Strength
Hang Power Snatch (5x3)
Hang Power Snatch
Metcon
Metcon (AMRAP - Reps)
4 Rounds
1 min ME row
1 min ME mtn climbers
1 min ME scuba kicks
1 min rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 03, 2018
Male Clients
1
Mark
Barnhart
3:30 PM CrossFit
1 x 3 @ 155 lbs
2
John
Wedding
4:30 PM CrossFit
1 x 3 @ 145 lbs
3
Kyle
Brytowski
12:15 PM CrossFit
1 x 3 @ 135 lbs
4
Jay
Griggs
8:15 AM CrossFit
1 x 3 @ 130 lbs
5
Ian
Whittington
5:30 PM CrossFit
1 x 3 @ 110 lbs
6
Doug
Kittelsen
8:15 AM CrossFit
1 x 3 @ 105 lbs
6
Private
5:30 PM CrossFit
1 x 3 @ 105 lbs
6
Jim
Anderson
4:30 PM CrossFit
1 x 3 @ 105 lbs
6
John
Williamson
12:15 PM CrossFit
1 x 3 @ 105 lbs
7
John
Hays
9:30 AM CrossFit
1 x 3 @ 95 lbs
8
Malcolm
Theobald
9:30 AM CrossFit
1 x 3 @ 75 lbs
8
Matt
Bachus
8:15 AM CrossFit
1 x 3 @ 75 lbs
Female Clients
1
Lia
Christians
8:15 AM CrossFit
1 x 3 @ 75 lbs
1
Trysta
Wedding
4:30 PM CrossFit
1 x 3 @ 75 lbs
2
Angie
O'Keefe
9:30 AM CrossFit
1 x 3 @ 70 lbs
3
Sage
Schoenfeld
8:15 AM CrossFit
1 x 3 @ 65 lbs
4
Liz
Krupa
8:15 AM CrossFit
1 x 3 @ 60 lbs
4
Maya
Gonzales
3:30 PM CrossFit
1 x 3 @ 60 lbs
5
Christina
Griggs
8:15 AM CrossFit
1 x 3 @ 55 lbs
6
Cathie
Nicholson
12:15 PM CrossFit
1 x 3 @ 50 lbs
6
Ruthann
Christensen
12:15 PM CrossFit
1 x 3 @ 50 lbs
7
Paula
Stangis
8:15 AM CrossFit
1 x 3 @ 45 lbs
7
Peri
Vogl
6:00 AM CrossFit
1 x 3 @ 45 lbs
8
kathy
long
8:15 AM CrossFit
1 x 3 @ 35 lbs
9
Karin
Thomsen
8:15 AM CrossFit
1 x 3 @ 15 lbs
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