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Workout

08/03/2018

Metcon (Time)

3 Rounds:
20 Deadlifts (155/105)
15/10 Calorie Assault Bike
20 Hang Dumbbell Reverse Lunges (50’s/35’s)
15/10 Calorie Assault Bike

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Whiteboard:

Friday, August 03, 2018

Male Clients

1

Carlos
Trujillo

4:00 PM CrossFit

16:35

53lb kettle bells

2

Joseph
Ogden

4:00 PM CrossFit

14:17

155#DL, 35# Lunge

3

Michael
summerlin

7:00 AM CrossFit

14:42

135#, 20#

4

Aaron
Zamora

4:00 PM CrossFit

16:30

20lbs lunges 80 lbs deadlifts

5

Randy
Castillo

4:00 PM CrossFit

17:22

40# lunge

6

Martin
Olivas

7:00 AM CrossFit

17:32

#135DB 1 set 35KB 2 set #18KB

7

Ryan
Castillo

7:00 AM CrossFit

18:01

10 cals, 18# kbs, 95# dl

8

Albert
Lujan

7:00 AM CrossFit

19:43

155dls 26db lunges

Female Clients

1

Danielle
Kyriakakos

4:00 PM CrossFit

13:39

135# 35#'s

2

Alaina
Castillo

7:00 AM CrossFit

14:43

3

lisa
trujillo

4:00 PM CrossFit

15:18

4

april
clearwater

4:00 PM CrossFit

11:31

95#DL, 18# lunges

5

Kat
Romero-Lopez

7:00 AM CrossFit

12:58

115# DL 26# lunges

6

Jonae
Montoya

4:00 PM CrossFit

13:33

7

Edwina
Olivas

7:00 AM CrossFit

14:09

#65dl, #10db lunge

8

Cassandra
Johnson-Pa ...

9:30 AM CrossFit

14:24

70# dl, 20's step up

9

Elva
Muller

9:30 AM CrossFit

15:08

55# 20# stepups

10

Jeanette
Medina

4:00 PM CrossFit

15:18

11

Ana
Medina

4:00 PM CrossFit

15:43

12

Candace
Stout

9:30 AM CrossFit

16:41

105 Deadlift, no weight lunge

13

Dani
Rae Martinez

4:00 PM CrossFit

17:20

95# DL 20# Dumbells Hit 200 on max DL today

14

Jailene
Escobedo

4:00 PM CrossFit

17:37

rx except 26# kb