Foam Roll Lats x 30s each
Foam Roll Thoracic Spine for 60s

Then,
3 Rounds of:4 Hang Muscle Cleans
4 Push Press
4 OHS
4 Hang Power Cleans
8 Yoga Push-ups
10s Side Plank each side
Rest 40-60s, add light weight.

4 RFT:

15 T2B
15 Hang Power Cleans (115, 75)
15 Push Press (115, 75)
15 Box Jumps w. Step Down (24, 20)
15 Overhead Squats (115, 75)

Rx+:(135, 95)
L3: (95, 65)
L2: (Knee Lifts) (75, 55) (20, 15)
L1: (Knee Lifts) (65, 35) (20, 15 Step-ups) (53, 35 Goblet Squat for OHS)
21:00 Cap

If time capped.  score 21:00 and mark reps in notes.

3-4 Sets of:
20 Banded Pulldowns
15 Light DB Extensions to Forehead