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Components
Front Squat
CrossFit Games Open 16.3
CrossFit Games Open 1 ...
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
8/3/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (10/8)
Workout
8/3/2018
Weightlifting
Front Squat (12 Minutes to Establish 1 Rep Max)
Front Squat
Workout of the Day
CrossFit Games Open 16.3 (AMRAP - Reps)
AMRAP 7 minutes
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
CrossFit Games Open 16.3 Scaled (AMRAP - Reps)
AMRAP 7 Minutes
10 power snatches
5 jumping chest-to-bar pull-ups
Men use 45 lb.
Women use 35 lb.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 03, 2018
Male Clients
1
JB
Breitling
4:30PM CrossFit
1 x 1 @ 375 lbs
2
Frank
Garcia
4:30PM CrossFit
1 x 1 @ 330 lbs
3
Jonathan
Larsen
4:30PM CrossFit
1 x 1 @ 315 lbs
4
cash
hamby
4:30PM CrossFit
1 x 1 @ 255 lbs
5
Chase
Young
4:30PM CrossFit
1 x 1 @ 245 lbs
5
Sean
Smith
4:30PM CrossFit
1 x 1 @ 245 lbs
6
Kevin
Korinek
5:30AM CrossFit
1 x 1 @ 185 lbs
7
Andrew
Lehmann
8:30AM CrossFit
1 x 1 @ 155 lbs
8
Seth
McClellan
5:30AM CrossFit
1 x 1 @ 145 lbs
9
Raine Corado
l
4:30PM CrossFit
1 x 1 @ 125 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
1 x 1 @ 215 lbs
2
Christen
Wise
4:30PM CrossFit
1 x 1 @ 185 lbs
3
Riana
Diegelman
4:30PM CrossFit
1 x 1 @ 165 lbs
4
Becky
Parrish
5:30AM CrossFit
1 x 1 @ 155 lbs
5
jesseca
jackson
4:30PM CrossFit
1 x 1 @ 135 lbs
failed 170
5
Melissa
McClellan
5:30AM CrossFit
1 x 1 @ 135 lbs
6
Hanna
Young
4:30PM CrossFit
1 x 1 @ 125 lbs
7
Lauren
Bergman
5:30AM CrossFit
1 x 1 @ 85 lbs
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