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Components
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Friday, August 3rd - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
10:30 AM CrossFit
12:00 PM CrossFit Advanced
4:00 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
60 (27/33)
Workout
Friday, August 3rd
Warm-up
10 Minute Running Clock
20m Bear Crawl
10m Spiderman Stretch w/reach
10 Back Squats w/Empty Barbell
10 Hang Power Cleans w/empty barbell
Metcon (AMRAP - Reps)
10 Rounds
in 1 Minute complete:
25 Air Squats
Max Reps Power Cleans (135#/95#)
Rest 2 minutes
Rx+ (185#/125#)
cool down
Wall Stretch
1 minute each leg.
Place Feet against wall, with back on the floor, in a squat position. Cross one leg and push against knee. Use a band for extra benefit.
2 Minutes laying on back with butt, legs, and feet against wall. Let gravity stretch out your lower back and hamstrings.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 03, 2018
Male Clients
1
Thomas
Matson
5:00 AM CrossFit
31 Reps
2
Mike “Woot”
Wooten
9:30 AM CrossFit
103 Reps
3
Brandon
Smith
12:00 PM CrossFit Advance...
100 Reps
155 lb pwr clean
4
Coach
Jake
12:00 PM CrossFit Advance...
95 Reps
5
Tyler
Wood
12:00 PM CrossFit Advance...
93 Reps
6
Coach
Adam-Bomb
9:30 AM CrossFit
92 Reps
6
Zach
Layne
4:00 PM CrossFit
92 Reps
holy quads
7
Coach
Tony
12:00 PM CrossFit Advance...
86 Reps
8
Darrin "D"
Kent
10:30 AM CrossFit
83 Reps
OMQ! 9/9/8/9/8/8/8/8/8/8
8
Scott
Mann
12:00 PM CrossFit Advance...
83 Reps
9
John
Harris
4:00 PM CrossFit
74 Reps
10
Jay
Sellars
9:30 AM CrossFit
72 Reps
11
James
Nunley
4:00 PM CrossFit
66 Reps
12
Chris “Fly
Eagles Fly ...
12:00 PM CrossFit Advance...
64 Reps
12
Espo
Espinosa
9:30 AM CrossFit
64 Reps
13
Patrick
Elsasser
12:00 PM CrossFit Advance...
62 Reps
Ouch
14
Phil
Beltran
8:30 AM CrossFit
61 Reps
14
Scott
Huter
10:30 AM CrossFit
61 Reps
15
Edward
Bennett
5:30 PM CrossFit
59 Reps
16
Rick
Kordick
6:00 AM CrossFit
47 Reps
17
cayden
wooten
9:30 AM CrossFit
92 Reps
3 rds @45#, 7 rds @35#
18
Andre
Bernard
5:30 PM CrossFit
66 Reps
115 lbs OUCH! Air Squats!
19
Craig
Radke
4:00 PM CrossFit
63 Reps
115lbs
19
Jared “Cheeze”
Cheselske
8:30 AM CrossFit
63 Reps
95
20
Mason
Radke
4:00 PM CrossFit
57 Reps
85 pounds
21
Danny “D DUB”
White
8:30 AM CrossFit
55 Reps
105#
22
Victor
Maderafont
5:00 AM CrossFit
19 Reps
Female Clients
1
Coach
Jaime
5:00 AM CrossFit
48 Reps
4, 4, 5, 5, 5, 5, 5, 5, 5, 5
2
Michelle
Kibby
8:30 AM CrossFit
102 Reps
3
Amy
Wilson
12:00 PM CrossFit Advance...
98 Reps
3
Sandy
“Pants” Diaz
5:30 PM CrossFit
98 Reps
4
Jayme
Crist
4:00 PM CrossFit
97 Reps
5
Sissy
Bojorquez
12:00 PM CrossFit Advance...
90 Reps
6
Silvana
Hunt
5:30 PM CrossFit
89 Reps
7
Shauna
Love
5:00 AM CrossFit
82 Reps
8
Jayme
Pilon
9:30 AM CrossFit
79 Reps
9
Elissa
Marshall
6:00 AM CrossFit
77 Reps
10
Angela
Young
12:00 PM CrossFit Advance...
75 Reps
#105
11
Ivanna
Beltran
5:00 AM CrossFit
73 Reps
8,9,8,7,6,7,7,7,8,6
12
Brooklyn
“Brookie” ...
9:30 AM CrossFit
67 Reps
12
Drienna
Green
9:30 AM CrossFit
67 Reps
13
Kerri
Evans
5:30 PM CrossFit
64 Reps
14
Coach
K
6:00 AM CrossFit
61 Reps
15
Heather
Turski
12:00 PM CrossFit Advance...
58 Reps
16
Casey
Rapp
6:00 AM CrossFit
55 Reps
worked on form...THANK YOU COACH JAKE
17
Private
12:00 PM CrossFit Advance...
54 Reps
18
Nikki
Saavedra
5:00 AM CrossFit
51 Reps
19
Victoria
Covarrubias
5:00 AM CrossFit
44 Reps
4,3,4,4,4,4,5,5,5,6
20
Coach
Geo
8:30 AM CrossFit
28 Reps
21
Angela
Wininger
5:00 AM CrossFit
84 Reps
At home in garage 75lbs cleans
22
Leah
Braun
10:30 AM CrossFit
79 Reps
75#
23
Ana
V
9:30 AM CrossFit
72 Reps
85#
24
Gabby
Vizcaino
9:30 AM CrossFit
65 Reps
85lbs
24
Kenzie
Farrier
9:30 AM CrossFit
65 Reps
45 lb bar
25
Sally
Gjeloshaj
10:30 AM CrossFit
57 Reps
65# 6,7,6,6,6,6,6,5,4,5
26
Ayleah
Alejandre
5:00 AM CrossFit
56 Reps
85#
27
Sheri
Koch
8:30 AM CrossFit
51 Reps
75#
28
Jess
Duran
8:30 AM CrossFit
50 Reps
65lbs
29
Bautista “B”
Spears
8:30 AM CrossFit
46 Reps
85lbs
30
Private
6:00 AM CrossFit
24 Reps
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