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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

1 (0/1)

08/03/2018

Metcon (AMRAP - Rounds and Reps)

20 min AMRAP
12 cal row
8 burpees box jumps
5 KB hang squat cleans (one kB each hand)

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Friday, August 03, 2018

Male Clients

Female Clients

1

Dani
Rae Martinez

12:00 PM Cardio & Kettleb...

6 + 10

25# KB

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