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Components
Cluster
Power Clean + Shoulde ...
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Fuster Cluck - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (17/11)
Workout
Fuster Cluck
Weightlifting
Cluster (1 x 1 )
Squat Clean + Thruster = Cluster
WOD
Power Clean + Shoulder To Overhead (1 x 1 )
Power Clean + Shoulder To Overhead
Metcon (Time)
Rx+
30 Burpee Knees-to-Elbows
22 Clusters (155/115 lb.)
26 Burpee Knees-to-elbows
12 Clusters
Rx
30 Burpee Knees-to-Elbows
22 Clusters (135/95 lb.)
26 Burpee Knees-to-Elbows
12 Clusters
Fitness
23 Burpee + Jumping Pull-ups
18 Power Cleans + Overhead
20 Burpee + Jumping Pull-ups
9 Power Cleans + Overhead
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 03, 2018
Male Clients
1
Phresh
Prince of ...
4:30pm CrossFit All Level...
1 x 1 @ 245 lbs
2
Michael
Mowry
5:30am CrossFit All Level...
1 x 1 @ 205 lbs
3
Del
Tutt
5:30pm CrossFit All Level...
1 x 1 @ 195 lbs
4
Aaron
Barvitz
5:30pm CrossFit All Level...
1 x 1 @ 185 lbs
4
Brock
Johnson
5:30pm CrossFit All Level...
1 x 1 @ 185 lbs
4
Chad
Kobold
5:30pm CrossFit All Level...
1 x 1 @ 185 lbs
4
Francisco
Garcia
4:30pm CrossFit All Level...
1 x 1 @ 185 lbs
5
Aaron
Barvitz
5:30am CrossFit All Level...
1 x 1 @ 175 lbs
6
Lyman
Anderson
6:30pm CrossFit All Level...
1 x 1 @ 165 lbs
7
The
Godfather
Noon CrossFit All Levels
1 x 1 @ 155 lbs
7
Trent
Rasmussen
6:30pm CrossFit All Level...
1 x 1 @ 155 lbs
3rd times the charm!
8
Andres
Salazar
5:30pm CrossFit All Level...
1 x 1 @ 145 lbs
8
Brian
Welty
9am CrossFit All Levels
1 x 1 @ 145 lbs
8
Ron
Fleming
5:30pm CrossFit All Level...
1 x 1 @ 145 lbs
9
Michael
Jackson
5:30am CrossFit All Level...
22 x 10 @ 135 lbs
RX
10
Brian
Kohl
6:30pm CrossFit All Level...
1 x 1 @ 125 lbs
11
jaime
mendez
6:30pm CrossFit All Level...
1 x 1 @ 115 lbs
Female Clients
1
Edith
Donno
Noon CrossFit All Levels
1 x 1 @ 145 lbs
2
Emily
Goldman
6:30pm CrossFit All Level...
1 x 1 @ 135 lbs
3
Johna
Kobold
5:30pm CrossFit All Level...
1 x 1 @ 115 lbs
4
Tawna
Wedin
Noon CrossFit All Levels
1 x 1 @ 100 lbs
5
Private
5:30pm CrossFit All Level...
1 x 1 @ 90 lbs
6
Amanda
McFarland
4:30pm CrossFit All Level...
1 x 1 @ 85 lbs
7
Hilary
Thomas
4:30pm CrossFit All Level...
1 x 1 @ 80 lbs
8
Amanda
Phox
4:30pm CrossFit All Level...
1 x 1 @ 75 lbs
8
Christine
Rosini
5:30pm CrossFit All Level...
1 x 1 @ 75 lbs
9
Ashley
Lopez
5:30am CrossFit All Level...
1 x 1 @ 65 lbs
9
valerie
anderson
6:30pm CrossFit All Level...
1 x 1 @ 65 lbs
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