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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Mini Beasts 8/3/2017 - Palo Duro CrossFit
Class
(All)
Mini Beast: 9:45 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Mini Beasts 8/3/2017
Warm-up
Musical Wallballs
"out"= 3 burpees then back in!
Skeeter's Nutrition
What has been your favorite part of Lil' Beasts?
Skill Work
Bench Dips
Hollow Rocks (review)
Workout of the Day
Bullseye
AMRAP 10min
USe 4lb Wallballs thrown to targets on wall
-Each time you miss the target...
8 Hollow Rocks
5 Bench Dips
8 Lunges
Game
Lil' Beast Choice :D
PICTURE!!
I am so proud of your hard work!! I can't wait until next year!
-Coach Ashley
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 03, 2017
Male Clients
Female Clients
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