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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Lil Beasts 8/3/2017 - Palo Duro CrossFit
Class
(All)
Lil Beasts: 10:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Lil Beasts 8/3/2017
Warm-up
Indian Run
-400 (or 800)m jog
-athlete at the back runs to the front
-next athlete goes as soon as the previous athlete is at the front
Skill Work
Wall Balls (4lb)
Box Jumps- review (16 or 20 :D)
Workout of the Day
AMRAP 4 rounds
4 min rounds
12 Box Jumps
10 Wallballs
12 Situps
-rest 1 minute
(start where you left off)
Game
Lil' Beat Choice :D
PICTURE!!
Fabulous job Lil' Beast! I am SO proud of your hard work!!
Please write your favorite part of Lil' Beast this year on the board before you leave :)
-Coach Ashley
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 03, 2017
Male Clients
Female Clients
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