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Metcon

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Workout

170803

Metcon (Time)

For Time:
45 air squats
45 dead lifts 135/95
rest 2 minutes
45 front rack lunges 95/65
45 air squats
rest 2 minutes
then:
50-40-30-20-10
kb sumo dead lift high pull 53/35
alternating forward lunges

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, August 03, 2017

Male Clients

1

Shane
Clay

9:30 AM WOD

21:57

Yuck

2

Ryan
Michler

6:00 AM WOD

22:54

3

Chance
Wright

6:00 AM WOD

23:10

4

Jim
Clark

6:00 AM WOD

26:11

5

Benjamin
Lee

9:30 AM WOD

33:32

What Ann said...

6

David
Sanders

9:30 AM WOD

30:16

Female Clients

1

Miki
Rowan

4:30 PM WOD

21:09

Short legs, easier squats.

2

Susannah
Stout

9:30 AM WOD

22:53

3

Brooke
Wright

9:30 AM WOD

24:40

4

Ann
Schelin

5:00 AM WOD

25:03

Tall ppl should be Rx+...suck fest!!!!!!

5

Tricia
Michler

5:00 AM WOD

27:45

Wow...but I kinda liked it

6

Olivia
Austin

9:30 AM WOD

30:26

vacation hangover

7

McKayla
Thornley

9:30 AM WOD

35:30

8

Syndi
Blackmore

9:30 AM WOD

24:28

85 lb dead lift