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Components
Angie
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
08/03/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (10/11)
Workout
08/03/2017
Workout of the Day
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
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Whiteboard:
Thursday, August 03, 2017
Male Clients
1
Dustin
Pierce
5:45PM CrossFit
14:30
2
Thomas
Morales
5:30AM CrossFit
17:09
3
BoBo
Morrow
5:45PM CrossFit
17:46
4
RW
Rice
5:45PM CrossFit
18:04
5
Chase
Young
5:45PM CrossFit
21:25
6
Ben
Stephenson
5:45PM CrossFit
28:06
7
Jacob
Young
5:45PM CrossFit
29:42
20# vest
8
wesley
pope
5:45PM CrossFit
21:00
9
Sean
Smith
5:45PM CrossFit
22:29
10
Aaron
Forehand
8:30AM CrossFit
23:50
10 sets of 10 each exc
Female Clients
1
Emily
Hunt
5:30AM CrossFit
21:27
2
Meg
Brown
5:30AM CrossFit
21:34
3
Jacqui
Morrow
5:45PM CrossFit
21:41
Emily judged.
4
Emily
Nix
5:45PM CrossFit
21:49
My hero -Judge Jacq
5
Dana
Forehand
8:30AM CrossFit
23:50
DID NOT BREAK UP
6
Brenna
Braddock
8:30AM CrossFit
23:57
DID NOT BREAK UP
7
Tatum
Keller
8:30AM CrossFit
13:24
50 of each green and black band knee pushups
8
Erin
Keller
8:30AM CrossFit
18:40
knee pushups green and purple
9
rebekah
collins
6:45PM CrossFit
24:05
ring rows, purple band push ups
10
Kim
Waite
6:45PM CrossFit
25:46
ring rows
11
jesseca
jackson
8:30AM CrossFit
28:03
knee pushups
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