Public Whiteboard

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Components

Metcon

Metcon

Settings

Workout

160803

Metcon (Time)

For Time:
80 box jumps 24/20 (step ups ok)
20 power cleans RX115/75 RXP 155/105
7 minute time cap
must make the time cap to click RX/RXP

Metcon (Time)

At the 10 minute mark:
For Time:
4 rounds of unbroken sets
10 front squats RX 115/75 RXP 155/105
10 pullups RXP C2B
reps must be unbroken to RX or RXP metcon

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Whiteboard:

Wednesday, August 03, 2016

Male Clients

1

Russell
Cote

4:30 PM WOD

4:54

2

Matt
Clifford

9:30 AM WOD

5:12

3

Chance
Wright

6:00 AM WOD

5:09

4

Ryan
Michler

6:00 AM WOD

5:33

5

Boyd
VanDam

9:30 AM WOD

5:54

125#

6

Gordon
Dotson

9:30 AM WOD

5:48

Female Clients

1

Jessica
Langston

9:30 AM WOD

4:04

2

Allison
Smith

9:30 AM WOD

6:30

3

Kaelee
Clifford

9:30 AM WOD

6:34

4

Olivia
Austin

9:30 AM WOD

6:42

5

Ann
Schelin

5:00 AM WOD

2:25

40 box

6

Treasa
Anderson

9:30 AM WOD

5:21

7

Brooke
Wright

9:30 AM WOD

5:34

8

Casee
Richmond

6:00 AM WOD

5:50

80 box jumps

9

Candus
Tibbitts

5:00 AM WOD

3:33

40 box jumps

10

Melissa
Rogers

9:30 AM WOD

5:28

11

Angie
Ellis

4:30 PM WOD

6:48

45 lb. steps