Whiteboard: 
Wednesday, August 03, 2016
Male Clients
1
Robert
Herford
6:00 PM CrossFit
1 x 3 @ 285 lbs
295x2
2
Chad
Harrell
6:00 AM CrossFit
2 x 3 @ 275 lbs
185,205,215,225,245,265
3
Casey
Smith
6:00 AM CrossFit
1 x 3 @ 255 lbs
4
Jason
Cansler
6:00 PM CrossFit
2 x 3 @ 235 lbs
5
Todd
McDaniel
5:00 AM CrossFit
2 x 3 @ 225 lbs
135,165,185,205,215x2,225x2
5
Private
 
6:00 PM CrossFit
1 x 3 @ 225 lbs
6
Trent
Guild
5:00 PM CrossFit
1 x 3 @ 205 lbs
135, 155, 165, 175, 185, 195
7
Samuel
Morgan
6:00 PM CrossFit
1 x 3 @ 185 lbs
195*1
8
Gary
Sunstrom
9:00 AM CrossFit
1 x 3 @ 125 lbs
75,85,95, 105, 115, 120, 125,
9
James
Gutin
11:00 AM CrossFit
1 x 2 @ 190 lbs
135, 145, 155, 165, 175, 185, 190
Female Clients
1
Holli
Christ
6:00 AM CrossFit
1 x 3 @ 115 lbs
2
Anna
Burdette
6:00 AM CrossFit
1 x 3 @ 110 lbs
last rep needed help
3
Cassie
Steck
11:00 AM CrossFit
1 x 3 @ 105 lbs
3
Jackie
Cansler
6:00 PM CrossFit
1 x 3 @ 105 lbs
4
Esther
Aguayo
6:00 AM CrossFit
1 x 3 @ 100 lbs
5
Kelly
Melton
9:00 AM CrossFit
1 x 3 @ 95 lbs
5
Shannon
Davis
11:00 AM CrossFit
1 x 3 @ 95 lbs
6
Lydia
Mitchell
6:00 AM CrossFit
8 x 3 @ 90 lbs
6
Colleen
Beamon
6:00 PM CrossFit
1 x 3 @ 90 lbs
7
Courtney
Schuler
5:00 PM CrossFit
3 x 3 @ 75 lbs
1x2@80
8
Caitlin
Woodrow
7:00 PM CrossFit
1 x 3 @ 70 lbs
9
Charley
Williams
9:00 AM CrossFit
8 x 3 @ 55 lbs
35, 40, 40, 45, 50, 55, 55, 55
10
Amy
Bullock
9:00 AM CrossFit
1 x 2 @ 125 lbs
Wendler bench press 5-3-1+ 75-85-95% of 1rm 100-110-125# ugly Vac...
10
Carolina
Martinez
7:00 PM CrossFit
1 x 1 @ 75 lbs
1x3 = 70
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