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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{8/3/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
LeanX{8/3/15}
Warm-up
400m Run
"hungry hippos" (w/ 5 burpees)
Metcon
Metcon (Weight)
10 min to complete:
4x5 Bulgarian split squats (on each leg)
4x5 SLOW negatives (pull-ups)
Metcon
Metcon (Time)
10 rounds of:
10 RKBS
10 Push-ups
10 RR
10 Sit-ups
10 Goblet Squats
Metcon
Metcon (Time)
For Time:
100m walking lunges +
200m Farmers carry (heavy)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 03, 2015
Male Clients
1
Private
4:00pm Lean X
15 lbs
Female Clients
1
Heather
Lewis
6 PM LeanX
30 lbs
2
Catie
Knable
6 PM LeanX
12 lbs
3
Sara
Robertson
6 PM LeanX
0 lbs
unweighted belgian split squat
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