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Components
Front Squat
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
8/3/15 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
49 (26/23)
Workout
8/3/15
Happy 39th Birthday Jennifer Warcola
Weightlifting
Front Squat (Work up to heavy rep)
Front Squat
Metcon
Metcon (Time)
3 rounds for time of:
100 double-unders
7 hang clean, 155/105
ADV RX 185/115
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Whiteboard:
Monday, August 03, 2015
Male Clients
1
Kyle
Baker
6:30 AM CrossFit
1 x 1 @ 365 lbs
2
Brandon
Hedrick
5:30 AM CrossFit
1 x 1 @ 335 lbs
2
Derrick
Ledford
6:30 PM CrossFit
1 x 1 @ 335 lbs
3
Derek
Halford
6:30 AM CrossFit
1 x 1 @ 285 lbs
4
Neil
Glezen
6:30 AM CrossFit
1 x 1 @ 275 lbs
5
Joshua
Dockens
5:30 PM CrossFit
5 x 5 @ 265 lbs
5
Erich
Cloninger
6:30 PM CrossFit
1 x 1 @ 265 lbs
6
Bill
Knight
6:30 PM CrossFit
1 x 1 @ 245 lbs
7
Josh
Roberts
5:30 PM CrossFit
1 x 1 @ 235 lbs
fl 245#
8
Dalton
Kraklan
5:30 PM CrossFit
1 x 1 @ 220 lbs
9
Private
6:30 AM CrossFit
1 x 1 @ 215 lbs
9
Daniel
Leatherman
5:30 AM CrossFit
1 x 1 @ 215 lbs
10
Tracy
Benfield
5:30 AM CrossFit
1 x 1 @ 210 lbs
11
Jordan
Propst
6:30 AM CrossFit
1 x 1 @ 205 lbs
12
Eli
Joy
4:00 PM CrossFit
1 x 1 @ 200 lbs
45lbs pr
13
Eric
Hagler
6:30 PM CrossFit
1 x 1 @ 195 lbs
13
Lanny
Natoli
6:30 PM CrossFit
1 x 1 @ 195 lbs
poor
14
michael
bowden
6:30 PM CrossFit
1 x 1 @ 185 lbs
15
Chance
Gregory
6:30 PM CrossFit
1 x 1 @ 175 lbs
16
Bob
Swadley
4:00 PM CrossFit
1 x 2 @ 155 lbs
16
Zack
DeBerry
4:00 PM CrossFit
1 x 2 @ 155 lbs
16
Nick
Caruso
6:30 AM CrossFit
1 x 1 @ 155 lbs
17
Nick
DiSabato
4:00 PM CrossFit
1 x 1 @ 145 lbs
18
Vinnie
DiSabato
4:00 PM CrossFit
1 x 1 @ 100 lbs
19
Christian
Howard
4:00 PM CrossFit
1 x 1 @ 90 lbs
20
Tommy
Grey
5:30 AM CrossFit
1 x 1 @ 80 lbs
Female Clients
1
Alyson
Knight
5:30 AM CrossFit
1 x 1 @ 200 lbs
woot woot
1
Savannah
Rhyne
5:30 AM CrossFit
1 x 1 @ 200 lbs
2
Leslie
Auton
5:30 AM CrossFit
1 x 1 @ 195 lbs
3
Brittany
Bowden
6:30 PM CrossFit
1 x 1 @ 165 lbs
4
Myra
Harmon
6:30 AM CrossFit
1 x 1 @ 160 lbs
5
Brandy
Hagler
5:30 PM CrossFit
1 x 1 @ 155 lbs
thanks leslie
6
Jenn
Warcola
4:00 PM CrossFit
1 x 1 @ 140 lbs
7
Private
4:00 PM CrossFit
1 x 1 @ 135 lbs
7
Stacey
Nance
6:30 PM CrossFit
1 x 1 @ 135 lbs
8
Charlotte
Thielen
4:00 PM CrossFit
1 x 1 @ 130 lbs
8
Susan
Sterling
5:30 AM CrossFit
1 x 1 @ 130 lbs
9
Amanda
Vander Haar
4:00 PM CrossFit
1 x 1 @ 120 lbs
9
Jennifer
Taylor
6:30 PM CrossFit
1 x 1 @ 120 lbs
9
Miranda
Morales
5:30 PM CrossFit
1 x 1 @ 120 lbs
10
Paige
Acovski
6:30 PM CrossFit
1 x 2 @ 105 lbs
10
Megan
Frasure
6:30 PM CrossFit
1 x 1 @ 105 lbs
11
Ashlyn
Moody
4:00 PM CrossFit
1 x 1 @ 95 lbs
12
Kelly
Neal
6:30 AM CrossFit
3 x 5 @ 65 lbs
12
Catie
Hedrick
6:30 AM CrossFit
1 x 1 @ 65 lbs
13
Nikki
Sparkman
4:00 PM CrossFit
1 x 1 @ 55 lbs
13
Stacy
Byus
4:00 PM CrossFit
1 x 1 @ 55 lbs
14
Jennifer
Grey
5:30 AM CrossFit
1 x 1 @ 50 lbs
15
Lynne
Good
4:00 PM CrossFit
1 x 1 @ 35 lbs
bar work/form
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