1 ROUND
200m Run
10 Cossack Squats
6 Cat Cow
10/10 Adductor Rocks
Into…
100m Run
10 Bootstrappers
6 Push-Up to Pike
5/5 Split Squats
10 Air Squats
6 Hand-Release Push-Ups
10 Walking Lunges
6 ROUNDS FOR TIME
18 Air Squats
18 Push-Ups
18 Walking Lunges
400m Run
(Score is Time)
AMRAP x 28 MINUTES*
50 Air Squats
50 Push-Ups
50 Walking Lunges
*The 400m Run will be completed together. All other movements will be split as needed with P1 working while P2 rests.
(Score is Rounds + Reps)
Foam Roll or Stretch as Needed
(No Measure)