8 min1 min on bike5 Worlds greatest stretch each side5 Down dog to seal pose
5 sets3 min AMRAP20 Floor plate press (45/25)Max cal on Assault BikeRest 1 min bt setsThe score is total calories
10 minsWork on strict pull-ups3-5 reps every min on min. with 30-sec rest with in that min.Banded lat stretchBanded chest stretchBanded tricep stretch