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Components
Bench Press
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
8/2/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
49 (31/18)
Workout
8/2/22
Full Week Programming
This is the final 3 weeks of this Strength Cycle, hopefully by now we have some good working numbers in the computer. Lets really push it on those + sets, this is where the most work can be done to help push those one rep maxes!
Monday: Back Squat
Tuesday: Bench Press
Wednesday: Squat Clean
Thursday: Deadlift and Strict Press
Friday: Gymnastics and Upper Body Strength
Bench Press
5 Reps at 65%
5 Reps at 75%
5+ Reps at 85%
Every 3 Minutes
Metcon (Time)
15-12-9-6-3
Box Jumps 24/20
KB Sumo DL High Pulls 70/53
Ring Dips
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 02, 2022
Male Clients
1
Jeff
Falcon
CrossFit: 5:00 AM
1 x 10 @ 205 lbs
2
Nathan
Zimnik
CrossFit: 6:00 AM
1 x 8 @ 215 lbs
3
Danny
Bazan
CrossFit: 7:00 PM
1 x 5 @ 260 lbs
4
joseph
tepe
CrossFit: 7:30 AM
1 x 7 @ 185 lbs
5
Denzel
Lester
CrossFit: 9:00 AM
1 x 5 @ 255 lbs
6
Steve
Fair
Open Gym 10:00A-12:00P
1 x 6 @ 210 lbs
7
Srinath
Maroju
CrossFit: 4:00 PM
1 x 6 @ 205 lbs
8
Vance
Smith
CrossFit: 9:00 AM
1 x 5 @ 245 lbs
9
eric
pruett
CrossFit: 7:00 PM
1 x 8 @ 150 lbs
9
tyler
morgan
CrossFit: 7:30 AM
1 x 6 @ 200 lbs
10
Warren
Schwikert
CrossFit: 12:00 PM
1 x 6 @ 195 lbs
11
Jacob
Bitran
CrossFit: 5:30 PM
1 x 5 @ 230 lbs
11
Roussos
Koliakoudakis
CrossFit: 7:00 PM
1 x 5 @ 230 lbs
12
Jared
Barros
Open Gym 10:00A-12:00P
1 x 4 @ 275 lbs
13
BENJAMIN
LARVIE
CrossFit: 12:00 PM
1 x 7 @ 155 lbs
14
JUSTIN
ANDERSON
CrossFit: 5:00 AM
1 x 5 @ 210 lbs
15
Frank
Fuentes
CrossFit: 5:30 PM
1 x 5 @ 205 lbs
16
James
McWilliams
CrossFit: 7:00 PM
1 x 5 @ 185 lbs
16
Keegan
Flanigan
Open Gym 10:00A-12:00P
1 x 5 @ 185 lbs
17
Andrew
Serna
CrossFit: 5:30 PM
1 x 5 @ 175 lbs
18
Eric
Penate
CrossFit: 5:30 PM
1 x 5 @ 170 lbs
19
Eric
Culberson
CrossFit: 7:30 AM
1 x 4 @ 200 lbs
20
Yaneer
Escappa
CrossFit: 5:30 PM
1 x 3 @ 265 lbs
21
Keith
Perry
CrossFit: 7:00 PM
1 x 4 @ 195 lbs
22
My
Do
CrossFit: 12:00 PM
1 x 5 @ 155 lbs
23
Jonathan
Munoz
CrossFit: 6:00 AM
1 x 5 @ 150 lbs
24
John
Borla
CrossFit: 12:00 PM
1 x 3 @ 245 lbs
Shoulder pain
25
Daniel
Watson
CrossFit: 7:30 AM
3 x 5 @ 145 lbs
26
Jordan
Brill
CrossFit: 5:30 PM
1 x 4 @ 175 lbs
27
Joe
Chavanu
CrossFit: 7:00 PM
1 x 3 @ 220 lbs
28
Chris
Mesmer
CrossFit: 5:30 PM
1 x 2 @ 155 lbs
Female Clients
1
Macey
Katsikas
CrossFit: 6:00 AM
1 x 13 @ 85 lbs
2
KT
Forrest
CrossFit: 12:00 PM
1 x 11 @ 95 lbs
3
Michelle
Oddi
CrossFit: 6:00 AM
1 x 8 @ 125 lbs
4
Sharon
Guadarrama
CrossFit: 5:00 AM
1 x 10 @ 90 lbs
5
Devora
Langley
CrossFit: 12:00 PM
1 x 9 @ 95 lbs
So thrilled w this. No shoulder pinch and everything felt easy
6
Kandice
Ruckle
CrossFit: 7:30 AM
1 x 5 @ 135 lbs
7
Stephanie
Decolati
CrossFit: 6:00 AM
1 x 5 @ 120 lbs
8
BARBARA
ANDARA
CrossFit: 6:00 AM
1 x 5 @ 115 lbs
9
Malaya
Santos
CrossFit: 9:00 AM
1 x 6 @ 95 lbs
10
Meghan
Azevedo
CrossFit: 6:00 AM
1 x 7 @ 80 lbs
11
Heather
Porter
CrossFit: 5:30 PM
1 x 5 @ 100 lbs
11
zoraida
rodriguez
CrossFit: 7:00 PM
1 x 5 @ 100 lbs
12
Ace
Anderson
CrossFit: 5:00 AM
1 x 6 @ 80 lbs
13
Mariela
Ramos
CrossFit: 6:00 AM
1 x 4 @ 110 lbs
14
tonya
katsikas
CrossFit: 6:00 AM
1 x 5 @ 80 lbs
15
Katalin
Kurko
CrossFit: 9:00 AM
1 x 4 @ 90 lbs
5 @ 70lbs 5 @ 80lbs 4 @ 90lbs
15
Marilyn
Groce
CrossFit: 12:00 PM
1 x 6 @ 60 lbs
16
Gloria
Brumble
CrossFit: 9:00 AM
1 x 5 @ 70 lbs
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