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Metcon
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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 080222 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 080222
Metcon (Time)
50 wall balls
400m run
30 plate G2OH @45/25lbs
20 burpees to plate
1000m row
20 burpees to plate
30 plate G2OH
400m run
50 walls balls
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Whiteboard:
Tuesday, August 02, 2022
Male Clients
Female Clients
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