1:00 Can Opener Stretch
1:00 Puppy Dog Stretch

then...

1-2 Sets:
1:00 Bike
20 Alt. Leg V-Up
1:00 Row
20 Step Back Lunge
50ft Double Dumbbell Overhead Carry

Complete 2 Rounds For Time:
30/24 Calorie Assault Bike
30 AbMat or GHD Sit Ups
30/24 Calorie Row
120’ Double Dumbbell Overhead Walking Lunge (2x35s/20s)

8 min EMOM:

Every minute on the minute:
5 Strict Handstand Pushups into 5 Kipping Handstand Pushups

Or, Scale to:
5 Handstand Pushups into 10 Second Hold at top of last Handstand Pushup

5 Strict Box HSPU into 10 Second Hold at top of last Handstand Pushup