Whiteboard: 
Tuesday, August 02, 2022
Male Clients
1
Jason
henry
5:30 PM CrossFit
4 + 0
+400m
2
Adam
Cabrera
8:30 AM CrossFit
3 + 24
3
Eli
Brewton
8:30 AM CrossFit
3 + 0
200m on 4th rd
4
Ionatan
Soule
4:30 PM CrossFit
5 + 3
Started at dumbbell SOs. Missed the final row.
5
Jake
Martocci
6:30 PM CrossFit
5 + 1
5
Jeff
Massie
4:30 PM CrossFit
5 + 1
200m on start of 6th round
6
Steven
Lopez
4:30 PM CrossFit
5 + 0
bike
7
scott
Tyler
6:00 AM CrossFit
4 + 14
8
Lex
Egea
4:30 PM CrossFit
4 + 0
+200m/50# step overs
9
Hunter
Kiker
 5:00 AM CrossFit
3 + 41
10
Austin
Haarmann
5:30 PM CrossFit
4 + 0
DB push press 9/arm instead of dips
10
Ryan
Stephens
5:30 PM CrossFit
4 + 0
11
Gene
Waldenmaier
6:00 AM CrossFit
3 + 17
20 lbs step overs Green band for matador press
12
BJ
Trahan
 5:00 AM CrossFit
3 + 0
100m on 4th rd
Female Clients
1
Tiara
(Tee) Kuts ...
5:30 PM CrossFit
4 + 0
100 meters
2
Codi
Ready
8:30 AM CrossFit
5 + 0
RX except Banded dips:(
3
Cathy
Mcgovern
6:00 AM CrossFit
4 + 1
3
Margarita
Ayala
5:30 PM CrossFit
4 + 1
200 m run
3
Sarah
Gadilhe
5:30 PM CrossFit
4 + 1
200m run on last round. 20#db, banded dips
4
Amanda
Wilson
8:30 AM CrossFit
4 + 0
Rolled on my ankle during box step overs. Double cal on row Air s...
5
Jacqueline
Maher
6:00 AM CrossFit
3 + 30
6
Genevieve
Hinks
6:00 AM CrossFit
3 + 27
7
Katie
Cuson
 5:00 AM CrossFit
3 + 22
8
Jennifer
Trahan
 5:00 AM CrossFit
3 + 0
8
Lacy
McKinley
6:30 PM CrossFit
3 + 0
+ 200 m run. RX except banded matador dips
9
Hannah
Trahan
 5:00 AM CrossFit
2 + 8
10 lb db, banded dips
Powered By Wodify