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Components
Wheres Curtis
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 080222 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (7/3)
Workout
MB Crossfit 080222
Metcon (No Measure)
Skill
30sec each
• Strict Pull-Ups
• L arm KB Bent over Row
•R arm KB Bent over row
Wheres Curtis (Time)
For time
3-6-9-6-3
Curtis P 135/95
*after each Set
50 Dubz
20 weighted Sit ups 25/15
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 02, 2022
Male Clients
1
Ricardo
Guiardinu
6:00 AM
17:10
2
Seth
Davidson
12:00 PM
20:00
3
Xander
Saide
8:00 AM
15:58
115
4
Javier
Navarro
6:00 AM
17:18
Dubz and Singles (as many as possible) Count to 50
5
Oliver
Marroquin
6:00 AM
18:15
50lb dumbbells
6
Julio
Ibarra
6:00 PM
20:00
75
6
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
20:00
Female Clients
1
Liz
Vasquez
6:00 AM
18:11
2
Fernanda
Hussein
12:00 PM
19:40
3
Erin
West-Davidson
12:00 PM
20:05
85
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