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Components
Hang Power Clean + Sp ...
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Tuesday - 08/02/22 - CrossFit Armed
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit: 5:15 PM
CrossFit: 6:15 PM
CrossFit: 7:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (16/10)
Workout
Tuesday - 08/02/22
Power
Hang Power Clean + Split Jerk (10x 2+2 @Moderate to Heavy)
20:00 Running Clock for
7-10 sets at or around last week's working weight*
2 Hang Power Clean from Knee
2 Split Jerks
-45-60sec Rest-
*7/26 Power Position + Knee + Power Jerk
Metcon
Metcon (Time)
6 ROUNDS FOR TIME
5 Power Cleans (155/105)|(135/95)|(115/75)
30sec Front Rack Hold
15/10 Cal Bike | 200m Run
(15:00 Cap)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 02, 2022
Male Clients
1
yitzy
travis
CrossFit: 8:00 AM
10 x 2 @ 205 lbs
2
João
Monteiro
CrossFit: 7:15 PM
10 x 2 @ 195 lbs
3
Euris
Castillo
CrossFit: 6:15 PM
10 x 2 @ 185 lbs
3
MARIO
HIDALGO
CrossFit: 6:00 AM
10 x 2 @ 185 lbs
4
Kelvis
Ortiz
CrossFit: 7:00 AM
10 x 2 @ 175 lbs
5
Pablo
Ospina
CrossFit: 6:00 AM
10 x 2 @ 155 lbs
6
Manny
Torres
CrossFit: 8:00 AM
10 x 3 @ 135 lbs
6
John
Lorfils
CrossFit: 6:00 AM
10 x 2 @ 135 lbs
95lbs first 3 sets
7
Pedro
Garcia
CrossFit: 5:15 PM
10 x 2 @ 125 lbs
8
Mendy
Goldberg
CrossFit: 9:00 AM
10 x 2 @ 85 lbs
9
Nico
del Pino
CrossFit: 6:00 AM
10 x 2 @ 80 lbs
10
Lasse
Kokko
CrossFit: 6:15 PM
10 x 2 @ 75 lbs
2x65, 5x75
11
Rudolf
Kohn
CrossFit: 6:15 PM
10 x 2 @ 25 lbs
12
Jerry
Quintana
CrossFit: 5:15 PM
10 x 2 @ 0 lbs
65, 2 x 75, 85, 95
12
RONNY
COHEN
CrossFit: 6:00 AM
8 x 2 @ 135 lbs
95,115,115,125,135,135,135,155
12
Abraham
Zuniga
CrossFit: 9:00 AM
7 x 2 @ 115 lbs
Female Clients
1
Jennille
Santana
CrossFit: 6:00 AM
10 x 2 @ 115 lbs
2
karen
castillo
CrossFit: 9:00 AM
10 x 2 @ 105 lbs
2
Natalia
Castano
CrossFit: 6:00 AM
10 x 2 @ 105 lbs
3
Beatriz
Brandt
CrossFit: 6:00 AM
10 x 2 @ 90 lbs
4
Jill
Caldwell
CrossFit: 7:15 PM
10 x 2 @ 85 lbs
5
Kari
miranda
CrossFit: 6:15 PM
10 x 2 @ 65 lbs
6
susan
paredes
CrossFit: 6:15 PM
10 x 2 @ 60 lbs
7
Chavee
Lew
CrossFit: 9:00 AM
7 x 2 @ 90 lbs
7
Hildy
Sastre
CrossFit: 8:00 AM
7 x 2 @ 65 lbs
7
Natalie
Carro
CrossFit: 7:00 AM
7 x 2 @ 100 lbs
65 up to 100
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