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Monthly Challenge Aug ...

Metcon

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Workout

08/02/22

Bonus Treat

Divide up into 2 Heats and judge each other for this Month's Challenge!

Monthly Challenge August 2022 (Time)

For Time:
10 Pull-ups
20/12 Push-ups
30 Air Squats

Workout of the Day

Metcon (Time)

For Time:
30 Box Jumps (24/20)
400m Run
30 Ground to Overhead w/ Plate (45/25)
800m Run
15 Ground to Overhead w/ Bar (95/65)
200m Run

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, August 02, 2022

Male Clients

1

Cameron
Reeves

CrossFit: 5:30 AM

0:54

2

Chase
Young

CrossFit: 5:30 AM

0:55

3

Kolton
Brock

CrossFit: 8:30 AM

0:58

4

Reid
Christner

CrossFit: 5:30 AM

1:07

green band

5

Jacob
Young

CrossFit: 5:30 AM

1:15

6

Seth
McClellan

CrossFit: 5:30 AM

1:22

7

jonathan
day

CrossFit: 8:30 AM

1:34

8

JKyle
Dudley

CrossFit: 8:30 AM

1:17

9

Bill
Johnson

CrossFit: 6:00 PM

1:47

Green band

10

Nash
Birkenfeld

CrossFit: 8:30 AM

1:53

jumping pu hand release

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

0:54

2

Stephanie
Stroever

CrossFit: 4:30 PM

1:13

3

Melissa
McClellan

CrossFit: 5:30 AM

1:18

4

Meg
Brown

CrossFit: 5:30 AM

1:26

5

Megan
Birkenfeld

CrossFit: 8:30 AM

2:34

6

Emily
Hunt

CrossFit: 8:30 AM

1:11

7

norma
riley

CrossFit: 4:30 PM

1:20

incline push ups

8

Meghan
Mangold

CrossFit: 6:00 PM

1:34

Green band

9

holly
griffin

CrossFit: 8:30 AM

1:45

green band hand release