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Components

No Contact Muscle Cle ...

Power Clean + Power Jerk

Push Press + Split Jerk

Deficit, Strict HSPU ...

Metcon

Tuesday - 08/02/22

3 x NFT
5 seated box jumps
10 sled weighted face-pulls
10 downward dogs to cobra

A: No Contact Muscle Clean + Tall Clean (4x2+1 @Empty Bar to Light Weight )

B: Power Clean + Power Jerk (2x2@70% 2@75% 5x1@80%)

C: Push Press + Split Jerk (1+1 build to max)

D: Push Press + Split Jerk (4x1+2@80-90% of C)

Deficit, Strict HSPU (or Pike) (5x3 EMOM (4.5”/3”))

Metcon (AMRAP - Rounds and Reps)

AMRAP 12
30' handstand walk
6 handstand push-ups
9 toes to bar

Metcon (2 Rounds for distance)

2x
800m Run
-3:00 Rest-

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, August 02, 2022

Male Clients

Felipe
Boyd

6:30PM Armed Comp/OLY Cla...

4 x 3 @ 95 lbs

Rashad
Whyce

4:45 PM Armed Comp/OLY Cl...

4 x 3 @ 45 lbs

Female Clients