Rx+
90sec ring pushup hold
40 db step ups (db’s by side) (50/35lbs)
30 Wall ball (20/14lbs)
20 Strict HSPU

1min Bar L-sit hold
30 db step ups (db’s by side)
20 Wall ball
15 Strict HSPU

30sec ring pushup hold
20 db step ups (db’s by side)
10 Wall ball
10 Strict HSPU

Rx
90sec ring pushup hold
40 db step ups (db’s by side) (35/20lbs)
30 Wall ball (20/14lbs)
15 HSPU

1min Bar Chair Sit Hold
30 db step ups (db’s by side)
20 Wall ball
10 HSPU

30sec ring pushup hold
20 db step ups (db’s by side)
10 Wall ball
5 HSPU

Fitness
90sec plank hold
30 Box Step ups
20 wall ball
15 Seated DB Press

1min hollow rock hold
20 Box Step ups
10 wall ball
10 Seated DB Press

30sec plank hold
10 Box Step Ups.
5 wall ball
5 Seated DB Press